簡銘昌 2021/11/14 訓練日誌

簡銘昌新北市
ID 22406

35 位追隨者

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簡銘昌

恭喜完成了第 60 馬

全馬 | 05:06:53 | 07:16/km | 第60馬

2021 板橋馬拉松路跑賽

官方成績
日期	2021-11-14
成績	05:06:53
總名次	- / -
分組名次	- / -
平均速度	07:16/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'23")

00:33'23"

01:07'38"

10 km

(01:07'38")

00:34'15" (+00'52")

15 km

(01:41'15")

00:33'37" (+00'14")

01:08'31" (+00'53")

20 km

(02:16'09")

00:34'54" (+01'31")

25 km

(02:51'05")

00:34'56" (+01'33")

01:12'03" (+04'25")

30 km

(03:28'12")

00:37'07" (+03'44")

35 km

(04:06'21")

00:38'09" (+04'46")

01:17'28" (+09'50")

40 km

(04:45'40")

00:39'19" (+05'56")

Finish

(05:06:53)

日期: 2021-11-14 06:30 - 地點: 板橋馬拉松 - 天氣: 陰天 - 卡路里: 2485 Cal - 總步數: 54648 - 平均步頻: 178 - 平均步幅: 78 cm - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(11)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'25"

(06'25")

06'23"

1004 / 1004

177 / 87

06'35"

(13'00")

06'32" (+00'09")

1007 / 2011

178 / 85

06'41"

(19'41")

06'40" (+00'17")

1000 / 3011

181 / 82

06'42"

(26'23")

06'38" (+00'15")

1008 / 4019

178 / 84

07'43"

(34'06")

07'39" (+01'16")

1008 / 5027

169 / 77

展開計圈分析

06'48"

(40'54")

06'47" (+00'24")

1001 / 6029

179 / 82

06'58"

(47'52")

06'54" (+00'31")

1007 / 7036

179 / 80

06'30"

(54'22")

06'27" (+00'04")

1006 / 8043

179 / 86

06'33"

(01:00'55")

06'30" (+00'07")

1005 / 9049

178 / 85

06'48"

(01:07'43")

06'45" (+00'22")

1005 / 10054

180 / 81

06'37"

(01:14'20")

06'34" (+00'11")

1006 / 11061

179 / 84

07'02"

(01:21'22")

06'59" (+00'36")

1006 / 12068

183 / 77

06'53"

(01:28'15")

06'49" (+00'26")

1007 / 13075

182 / 80

06'30"

(01:34'45")

06'29" (+00'06")

1001 / 14077

181 / 84

06'39"

(01:41'24")

06'35" (+00'12")

1008 / 15085

180 / 84

06'38"

(01:48'02")

06'36" (+00'13")

1002 / 16088

179 / 84

07'42"

(01:55'44")

07'41" (+01'18")

1001 / 17090

179 / 72

06'34"

(02:02'18")

06'33" (+00'10")

1000 / 18090

181 / 83

07'25"

(02:09'43")

07'24" (+01'01")

1000 / 19091

181 / 74

06'32"

(02:16'15")

06'29" (+00'06")

1006 / 20097

181 / 84

06'52"

(02:23'07")

06'49" (+00'26")

1006 / 21104

183 / 80

06'42"

(02:29'49")

06'39" (+00'16")

1006 / 22110

182 / 82

06'34"

(02:36'23")

06'33" (+00'10")

1000 / 23111

182 / 83

08'10"

(02:44'33")

08'06" (+01'43")

1006 / 24118

174 / 70

06'41"

(02:51'14")

06'38" (+00'15")

1006 / 25124

180 / 83

07'37"

(02:58'51")

07'36" (+01'13")

1001 / 26126

180 / 73

06'55"

(03:05'46")

06'54" (+00'31")

1001 / 27127

179 / 80

06'54"

(03:12'40")

06'52" (+00'29")

1002 / 28129

178 / 81

07'53"

(03:20'33")

07'02" (+00'39")

1119 / 29248

177 / 79

07'52"

(03:28'25")

07'49" (+01'26")

1004 / 30253

174 / 73

07'17"

(03:35'42")

07'13" (+00'50")

1008 / 31261

179 / 77

07'42"

(03:43'24")

07'40" (+01'17")

1003 / 32265

171 / 75

08'08"

(03:51'32")

08'07" (+01'44")

1001 / 33266

177 / 69

07'21"

(03:58'53")

07'20" (+00'57")

1000 / 34267

179 / 76

07'47"

(04:06'40")

07'44" (+01'21")

1005 / 35272

180 / 71

08'04"

(04:14'44")

08'02" (+01'39")

1003 / 36275

169 / 73

07'32"

(04:22'16")

07'30" (+01'07")

1002 / 37277

176 / 75

07'37"

(04:29'53")

07'36" (+01'13")

1000 / 38278

175 / 74

08'13"

(04:38'06")

08'11" (+01'48")

1003 / 39281

171 / 71

07'55"

(04:46'01")

07'50" (+01'27")

1010 / 40291

173 / 73

07'45"

(04:53'46")

07'41" (+01'18")

1007 / 41299

173 / 74

08'00"

(05:01'46")

07'59" (+01'36")

1002 / 42301

173 / 72

新北市

簡銘昌

留言

新北市

簡銘昌

留言

第60 馬

賽前宣言: 離家近

賽後評分: 普通
給 3 星

11月累積里程 : 82.84 km

MW Watch 上傳 | 2 years ago

Max 陳子仁, Amy Tseng 和其他 2 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'24"	00:06'24"
2	06'32"	00:12'56"
3	06'44"	00:19'40"
4	06'38"	00:26'18"
5	07'05"	00:33'23"
6	07'30"	00:40'53"
7	06'54"	00:47'47"
8	06'30"	00:54'17"
9	06'33"	01:00'50"
10	06'48"	01:07'38"
11	06'37"	01:14'15"
12	07'03"	01:21'18"
13	06'52"	01:28'10"
14	06'30"	01:34'40"
15	06'35"	01:41'15"
16	06'42"	01:47'57"
17	07'42"	01:55'39"
18	06'34"	02:02'13"
19	07'25"	02:09'38"
20	06'31"	02:16'09"
21	06'49"	02:22'58"
22	06'42"	02:29'40"
23	06'34"	02:36'14"
24	08'10"	02:44'24"
25	06'41"	02:51'05"
26	07'37"	02:58'42"
27	06'56"	03:05'38"
28	06'53"	03:12'31"
29	08'01"	03:20'32"
30	07'40"	03:28'12"
31	07'17"	03:35'29"
32	07'41"	03:43'10"
33	08'09"	03:51'19"
34	07'21"	03:58'40"
35	07'41"	04:06'21"
36	08'06"	04:14'27"
37	07'32"	04:21'59"
38	07'37"	04:29'36"
39	08'14"	04:37'50"
40	07'50"	04:45'40"
41	07'45"	04:53'25"
42	08'05"	05:01'30"
42.7	07'58"	05:06'53"