21.1 km | 02:12:39 | 06:17/km日期: 2021-11-11 20:59 - 總爬升: 233 m - 地點: 蘆竹區海湖、坑口、山脚 - 天氣: 月亮高掛、涼爽 - 平均心率: 179 - 卡路里: 1329 Cal - 總步數: 24214 - 平均步頻: 182 - 平均步幅: 87 cm - 溫度: 17°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 06'36" / 06'32" / 06'23" / 06'13" / 06'13" / 06'01" / 05'41" / 05'52" / 06'11" / 06'07" / 06'23" / 06'15" / 06'20" / 06'00" / 05'54" / 05'55" / 06'20" / 06'15" / 06'22" / 06'15" / 06'04" / 27'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'40" (+00'47") | 1000 / 1000 | 176 / 84 |
| 2 | | 06'42" (+00'49") | 1001 / 2001 | 178 / 83 |
| 3 | | 06'27" (+00'34") | 1001 / 3003 | 179 / 86 |
| 4 | | 06'24" (+00'31") | 1000 / 4004 | 180 / 86 |
| 5 | | 06'11" (+00'18") | 1002 / 5006 | 181 / 88 |
| 6 | | 06'02" (+00'09") | 1001 / 6007 | 182 / 90 |
| 7 | | 05'53" | 1000 / 7007 | 183 / 92 |
| 8 | | 05'57" (+00'04") | 1002 / 8010 | 183 / 91 |
| 9 | | 06'17" (+00'24") | 1001 / 9011 | 182 / 86 |
| 10 | | 06'22" (+00'29") | 1002 / 10013 | 183 / 85 |
| 11 | | 06'28" (+00'35") | 1002 / 11016 | 183 / 84 |
| 12 | | 06'14" (+00'21") | 1001 / 12018 | 184 / 86 |
| 13 | | 06'28" (+00'35") | 1002 / 13020 | 183 / 84 |
| 14 | | 06'00" (+00'07") | 1001 / 14021 | 183 / 90 |
| 15 | | 05'57" (+00'04") | 1000 / 15022 | 185 / 90 |
| 16 | | 06'12" (+00'19") | 1000 / 16023 | 183 / 87 |
| 17 | | 06'25" (+00'32") | 1002 / 17025 | 183 / 84 |
| 18 | | 06'31" (+00'38") | 1000 / 18025 | 182 / 83 |
| 19 | | 06'22" (+00'29") | 1000 / 19026 | 183 / 85 |
| 20 | | 06'12" (+00'19") | 1001 / 20028 | 183 / 87 |
| 21 | | 06'07" (+00'14") | 1001 / 21029 | 184 / 88 |
| 22 | | 05'51" | 73 / 21103 | 184 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
363.59 km 
361 BRAVE Y703-9309(2) 累積 :
24193.1 kmMW Watch 上傳(省電模式) | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'32" | 00:13'08" |
| 3 | 06'23" | 00:19'31" |
| 4 | 06'13" | 00:25'44" |
| 5 | 06'13" | 00:31'57" |
| 6 | 06'01" | 00:37'58" |
| 7 | 05'41" | 00:43'39" |
| 8 | 05'52" | 00:49'31" |
| 9 | 06'11" | 00:55'42" |
| 10 | 06'07" | 01:01'49" |
| 11 | 06'23" | 01:08'12" |
| 12 | 06'15" | 01:14'27" |
| 13 | 06'20" | 01:20'47" |
| 14 | 06'00" | 01:26'47" |
| 15 | 05'54" | 01:32'41" |
| 16 | 05'55" | 01:38'36" |
| 17 | 06'20" | 01:44'56" |
| 18 | 06'15" | 01:51'11" |
| 19 | 06'22" | 01:57'33" |
| 20 | 06'15" | 02:03'48" |
| 21 | 06'04" | 02:09'52" |
| 21.1 | 26'30" | 02:12'39" |
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