11.0 km | 01:30:01 | 08:10/km日期: 2021-11-15 15:59 - 平均心率: 128 - 卡路里: 797 Cal - 平均步頻: 150 - 溫度: 25°C - 濕度: 58% - PM2.5: 良好(8)
Pace: 08'04" / 06'08" / 06'10" / 06'26" / 06'32" / 09'33" / 10'48" / 10'50" / 08'40" / 06'38" / 09'45" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+02'17") | 1000 / 1000 |
| 2 | | 06'07" | 1000 / 2000 |
| 3 | | 06'09" (+00'02") | 1000 / 3000 |
| 4 | | 06'25" (+00'18") | 1000 / 4000 |
| 5 | | 06'32" (+00'25") | 1000 / 5000 |
| 6 | | 09'32" (+03'25") | 1000 / 6000 |
| 7 | | 10'48" (+04'41") | 1000 / 7000 |
| 8 | | 10'50" (+04'43") | 1000 / 8000 |
| 9 | | 08'39" (+02'32") | 1000 / 9000 |
| 10 | | 06'38" (+00'31") | 1000 / 10000 |
| 11 | | 09'45" (+03'38") | 1000 / 11000 |
| 12 | | 14'40" (+08'33") | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 359.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 06'08" | 00:14'12" |
| 3 | 06'10" | 00:20'22" |
| 4 | 06'26" | 00:26'48" |
| 5 | 06'32" | 00:33'20" |
| 6 | 09'33" | 00:42'53" |
| 7 | 10'48" | 00:53'41" |
| 8 | 10'50" | 01:04'31" |
| 9 | 08'40" | 01:13'11" |
| 10 | 06'38" | 01:19'49" |
| 11 | 09'45" | 01:29'34" |
| 11.0 | 14'56" | 01:29'42" |
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