14.4 km | 01:36:43 | 06:41/km日期: 2015-05-13 17:12 - 總爬升: 151 m - 卡路里: 1040 Cal - 溫度: 28°C - 濕度: 69%
Pace: 06'00" / 05'04" / 14'36" / 07'52" / 12'28" / 05'00" / 07'56" / 08'40" / 07'36" / 07'08" / 07'32" / 07'48" / 07'00" / 05'36" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'53") | 1006 / 1006 |
| 2 | | 05'05" (+00'03") | 994 / 2001 |
| 3 | | 07'56" (+02'54") | 999 / 3000 |
| 4 | | 07'47" (+02'45") | 999 / 3999 |
| 5 | | 06'25" (+01'23") | 1010 / 5009 |
| 6 | | 05'02" | 993 / 6002 |
| 7 | | 07'03" (+02'01") | 1002 / 7005 |
| 8 | | 07'44" (+02'42") | 995 / 8000 |
| 9 | | 07'31" (+02'29") | 997 / 8997 |
| 10 | | 07'08" (+02'06") | 1008 / 10004 |
| 11 | | 07'26" (+02'24") | 992 / 10997 |
| 12 | | 07'24" (+02'22") | 1002 / 12000 |
| 13 | | 06'21" (+01'19") | 996 / 12996 |
| 14 | | 05'33" (+00'31") | 1008 / 14005 |
| 15 | | 05'31" (+00'29") | 407 / 14412 |
5月累積里程 :
326.91 km 
ASICS LYTERACER RS 3 累積 :
1121.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'04" | 00:11'04" |
| 3 | 14'36" | 00:25'40" |
| 4 | 07'52" | 00:33'32" |
| 5 | 12'28" | 00:46'00" |
| 6 | 05'00" | 00:51'00" |
| 7 | 07'56" | 00:58'56" |
| 8 | 08'40" | 01:07'36" |
| 9 | 07'36" | 01:15'12" |
| 10 | 07'08" | 01:22'20" |
| 11 | 07'32" | 01:29'52" |
| 12 | 07'48" | 01:37'40" |
| 13 | 07'00" | 01:44'40" |
| 14 | 05'36" | 01:50'16" |
| 14.4 | 05'49" | 01:52'40" |
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