10.2 km | 02:02:52 | 12:00/km日期: 2021-11-15 15:13 - 平均心率: 108 - 卡路里: 684 Cal - 平均步頻: 110 - 溫度: 23°C - 濕度: 51% - PM2.5: 良好(9)
Pace: 10'03" / 10'13" / 11'50" / 16'02" / 11'40" / 12'34" / 07'59" / 11'50" / 11'55" / 13'55" / 10'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'14" (+01'02") | 1000 / 1000 |
| 2 | | 10'12" | 1000 / 2000 |
| 3 | | 11'49" (+01'37") | 1000 / 3000 |
| 4 | | 13'31" (+03'19") | 1000 / 4000 |
| 5 | | 12'20" (+02'08") | 1000 / 5000 |
| 6 | | 10'48" (+00'36") | 1000 / 6000 |
| 7 | | 11'35" (+01'23") | 1000 / 7000 |
| 8 | | 11'50" (+01'38") | 1000 / 8000 |
| 9 | | 11'54" (+01'42") | 1000 / 9000 |
| 10 | | 13'48" (+03'36") | 1000 / 10000 |
| 11 | | 16'28" (+06'16") | 229 / 10229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 309.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'03" | 00:10'03" |
| 2 | 10'13" | 00:20'16" |
| 3 | 11'50" | 00:32'06" |
| 4 | 16'02" | 00:48'08" |
| 5 | 11'40" | 00:59'48" |
| 6 | 12'34" | 01:12'22" |
| 7 | 07'59" | 01:20'21" |
| 8 | 11'50" | 01:32'11" |
| 9 | 11'55" | 01:44'06" |
| 10 | 13'55" | 01:58'01" |
| 10.2 | 10'05" | 02:00'20" |
展開計圈分析
留言 
