18.3 km | 01:57:52 | 06:26/km日期: 2015-05-14 04:11 - 卡路里: 989 Cal - 溫度: 26°C - 濕度: 77%
Pace: 07'04" / 06'57" / 07'04" / 07'11" / 06'52" / 06'35" / 06'30" / 06'24" / 06'15" / 06'10" / 06'18" / 06'15" / 06'19" / 06'03" / 06'02" / 05'59" / 06'07" / 05'57" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'06") | 995 / 995 |
| 2 | | 06'57" (+01'02") | 999 / 1995 |
| 3 | | 07'05" (+01'10") | 1005 / 3000 |
| 4 | | 07'08" (+01'13") | 995 / 3996 |
| 5 | | 06'52" (+00'57") | 999 / 4996 |
| 6 | | 06'35" (+00'40") | 1008 / 6004 |
| 7 | | 06'30" (+00'35") | 998 / 7002 |
| 8 | | 06'21" (+00'26") | 1005 / 8007 |
| 9 | | 06'14" (+00'19") | 1009 / 9016 |
| 10 | | 06'11" (+00'16") | 994 / 10011 |
| 11 | | 06'14" (+00'19") | 1008 / 11019 |
| 12 | | 06'18" (+00'23") | 991 / 12011 |
| 13 | | 06'17" (+00'22") | 1002 / 13014 |
| 14 | | 06'04" (+00'09") | 1003 / 14018 |
| 15 | | 06'02" (+00'07") | 1002 / 15020 |
| 16 | | 05'56" (+00'01") | 1000 / 16021 |
| 17 | | 06'07" (+00'12") | 1001 / 17022 |
| 18 | | 05'55" | 996 / 18019 |
| 19 | | 06'01" (+00'06") | 292 / 18312 |
5月累積里程 :
416.50 km 
asics gel-kayano 20 累積 :
1286.4 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'57" | 00:14'01" |
| 3 | 07'04" | 00:21'05" |
| 4 | 07'11" | 00:28'16" |
| 5 | 06'52" | 00:35'08" |
| 6 | 06'35" | 00:41'43" |
| 7 | 06'30" | 00:48'13" |
| 8 | 06'24" | 00:54'37" |
| 9 | 06'15" | 01:00'52" |
| 10 | 06'10" | 01:07'02" |
| 11 | 06'18" | 01:13'20" |
| 12 | 06'15" | 01:19'35" |
| 13 | 06'19" | 01:25'54" |
| 14 | 06'03" | 01:31'57" |
| 15 | 06'02" | 01:37'59" |
| 16 | 05'59" | 01:43'58" |
| 17 | 06'07" | 01:50'05" |
| 18 | 05'57" | 01:56'02" |
| 18.3 | 05'52" | 01:57'52" |
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