10.4 km | 00:59:47 | 05:43/km日期: 2021-11-17 18:37 - 平均心率: 148 - 卡路里: 739 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(12)
Pace: 05'19" / 05'34" / 05'43" / 05'56" / 06'37" / 05'48" / 05'50" / 05'44" / 05'46" / 05'42" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" | 1000 / 1000 |
| 2 | | 05'33" (+00'15") | 1000 / 2000 |
| 3 | | 05'43" (+00'25") | 1000 / 3000 |
| 4 | | 05'55" (+00'37") | 1000 / 4000 |
| 5 | | 05'45" (+00'27") | 1000 / 5000 |
| 6 | | 05'47" (+00'29") | 1000 / 6000 |
| 7 | | 05'49" (+00'31") | 1000 / 7000 |
| 8 | | 05'43" (+00'25") | 1000 / 8000 |
| 9 | | 05'46" (+00'28") | 1000 / 9000 |
| 10 | | 05'41" (+00'23") | 1000 / 10000 |
| 11 | | 05'58" (+00'40") | 448 / 10448 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 322.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'34" | 00:10'53" |
| 3 | 05'43" | 00:16'36" |
| 4 | 05'56" | 00:22'32" |
| 5 | 06'37" | 00:29'09" |
| 6 | 05'48" | 00:34'57" |
| 7 | 05'50" | 00:40'47" |
| 8 | 05'44" | 00:46'31" |
| 9 | 05'46" | 00:52'17" |
| 10 | 05'42" | 00:57'59" |
| 10.4 | 05'56" | 01:00'39" |
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