15.4 km | 01:33:16 | 06:03/km日期: 2021-11-14 06:11 - 平均心率: 144 - 卡路里: 872 Cal - 總步數: 16792 - 平均步頻: 180 - 平均步幅: 91 cm - 溫度: 19°C - 濕度: 94% - PM2.5: 良好(3)
Pace: 06'07" / 06'12" / 06'06" / 06'07" / 06'18" / 06'00" / 06'07" / 06'09" / 05'52" / 06'07" / 06'01" / 06'09" / 06'14" / 05'52" / 05'49" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" (+00'24") | 1001 / 1001 | 183 / 89 |
| 2 | | 06'13" (+00'31") | 1001 / 2002 | 182 / 87 |
| 3 | | 06'03" (+00'21") | 1001 / 3004 | 180 / 91 |
| 4 | | 06'12" (+00'30") | 1001 / 4006 | 178 / 90 |
| 5 | | 06'18" (+00'36") | 1000 / 5007 | 178 / 88 |
| 6 | | 06'00" (+00'18") | 1001 / 6008 | 179 / 92 |
| 7 | | 06'07" (+00'25") | 1001 / 7010 | 179 / 91 |
| 8 | | 06'08" (+00'26") | 1002 / 8013 | 178 / 91 |
| 9 | | 05'53" (+00'11") | 1002 / 9015 | 180 / 94 |
| 10 | | 06'08" (+00'26") | 1001 / 10016 | 180 / 90 |
| 11 | | 06'02" (+00'20") | 1001 / 11018 | 181 / 91 |
| 12 | | 06'07" (+00'25") | 1000 / 12018 | 179 / 90 |
| 13 | | 06'13" (+00'31") | 1001 / 13019 | 178 / 90 |
| 14 | | 05'58" (+00'16") | 1001 / 14021 | 177 / 94 |
| 15 | | 05'42" | 1002 / 15024 | 181 / 96 |
| 16 | | 05'11" | 355 / 15379 | 181 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
105.64 km 
MIZUNO WAVE RIDER 24 SW 累積 :
1824.5 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'12" | 00:12'19" |
| 3 | 06'06" | 00:18'25" |
| 4 | 06'07" | 00:24'32" |
| 5 | 06'18" | 00:30'50" |
| 6 | 06'00" | 00:36'50" |
| 7 | 06'07" | 00:42'57" |
| 8 | 06'09" | 00:49'06" |
| 9 | 05'52" | 00:54'58" |
| 10 | 06'07" | 01:01'05" |
| 11 | 06'01" | 01:07'06" |
| 12 | 06'09" | 01:13'15" |
| 13 | 06'14" | 01:19'29" |
| 14 | 05'52" | 01:25'21" |
| 15 | 05'49" | 01:31'10" |
| 15.4 | 05'30" | 01:33'16" |
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