33.0 km | 02:54:51 | 05:17/km日期: 2015-05-17 05:11 - 總爬升: 515 m - 卡路里: 1784 Cal - 總步數: 29132 - 平均步頻: 166 - 平均步幅: 113 cm - 溫度: 23°C - 濕度: 94%
Pace: 05'10" / 05'24" / 05'03" / 04'57" / 04'47" / 05'43" / 05'08" / 04'43" / 04'37" / 05'07" / 05'03" / 06'57" / 05'02" / 05'09" / 05'09" / 05'32" / 10'33" / 04'24" / 04'50" / 04'21" / 04'27" / 06'32" / 04'29" / 06'23" / 07'11" / 04'48" / 07'22" / 04'13" / 04'22" / 04'13" / 05'00" / 04'01" / 03'54" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'08" (+01'14") | 1006 / 1006 | 185 / 105 |
| 2 | | 05'25" (+01'31") | 996 / 2002 | 186 / 99 |
| 3 | | 05'02" (+01'08") | 1001 / 3004 | 189 / 104 |
| 4 | | 04'58" (+01'04") | 1004 / 4009 | 189 / 106 |
| 5 | | 04'45" (+00'51") | 996 / 5005 | 189 / 111 |
| 6 | | 05'46" (+01'52") | 999 / 6005 | 182 / 95 |
| 7 | | 05'07" (+01'13") | 1000 / 7005 | 184 / 105 |
| 8 | | 04'40" (+00'46") | 999 / 8004 | 188 / 113 |
| 9 | | 04'40" (+00'46") | 999 / 9004 | 186 / 114 |
| 10 | | 05'05" (+01'11") | 996 / 10001 | 187 / 104 |
| 11 | | 05'05" (+01'11") | 1001 / 11002 | 187 / 104 |
| 12 | | 06'55" (+03'01") | 1002 / 12005 | 123 / 116 |
| 13 | | 05'02" (+01'08") | 997 / 13003 | 188 / 105 |
| 14 | | 05'07" (+01'13") | 1004 / 14007 | 186 / 104 |
| 15 | | 05'10" (+01'16") | 994 / 15001 | 185 / 104 |
| 16 | | 05'32" (+01'38") | 1000 / 16002 | 181 / 99 |
| 17 | | 10'30" (+06'36") | 1002 / 17005 | 72 / 131 |
| 18 | | 04'23" (+00'29") | 996 / 18001 | 185 / 122 |
| 19 | | 04'49" (+00'55") | 1003 / 19005 | 172 / 120 |
| 20 | | 04'22" (+00'28") | 995 / 20000 | 187 / 121 |
| 21 | | 04'28" (+00'34") | 1007 / 21007 | 187 / 119 |
| 22 | | 06'31" (+02'37") | 1000 / 22008 | 134 / 114 |
| 23 | | 04'27" (+00'33") | 994 / 23003 | 188 / 119 |
| 24 | | 06'34" (+02'40") | 1002 / 24005 | 139 / 108 |
| 25 | | 07'00" (+03'06") | 1003 / 25009 | 127 / 111 |
| 26 | | 04'47" (+00'53") | 990 / 25999 | 186 / 111 |
| 27 | | 07'21" (+03'27") | 1004 / 27004 | 105 / 128 |
| 28 | | 04'13" (+00'19") | 995 / 27999 | 186 / 126 |
| 29 | | 04'22" (+00'28") | 1003 / 29002 | 187 / 121 |
| 30 | | 04'13" (+00'19") | 1003 / 30006 | 188 / 125 |
| 31 | | 05'01" (+01'07") | 993 / 30999 | 153 / 129 |
| 32 | | 04'00" (+00'06") | 1000 / 32000 | 189 / 131 |
| 33 | | 03'54" | 1003 / 33004 | 189 / 134 |
| 34 | | 04'23" (+00'29") | 34 / 33038 | 160 / 142 |
| 35 | | 27'05" (+23'11") | 2 / 33041 | 60 / 61 |
5月累積里程 : 223.48 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'24" | 00:10'34" |
| 3 | 05'03" | 00:15'37" |
| 4 | 04'57" | 00:20'34" |
| 5 | 04'47" | 00:25'21" |
| 6 | 05'43" | 00:31'04" |
| 7 | 05'08" | 00:36'12" |
| 8 | 04'43" | 00:40'55" |
| 9 | 04'37" | 00:45'32" |
| 10 | 05'07" | 00:50'39" |
| 11 | 05'03" | 00:55'42" |
| 12 | 06'57" | 01:02'39" |
| 13 | 05'02" | 01:07'41" |
| 14 | 05'09" | 01:12'50" |
| 15 | 05'09" | 01:17'59" |
| 16 | 05'32" | 01:23'31" |
| 17 | 10'33" | 01:34'04" |
| 18 | 04'24" | 01:38'28" |
| 19 | 04'50" | 01:43'18" |
| 20 | 04'21" | 01:47'39" |
| 21 | 04'27" | 01:52'06" |
| 22 | 06'32" | 01:58'38" |
| 23 | 04'29" | 02:03'07" |
| 24 | 06'23" | 02:09'30" |
| 25 | 07'11" | 02:16'41" |
| 26 | 04'48" | 02:21'29" |
| 27 | 07'22" | 02:28'51" |
| 28 | 04'13" | 02:33'04" |
| 29 | 04'22" | 02:37'26" |
| 30 | 04'13" | 02:41'39" |
| 31 | 05'00" | 02:46'39" |
| 32 | 04'01" | 02:50'40" |
| 33 | 03'54" | 02:54'34" |
| 33.0 | 07'05" | 02:54'51" |
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