7.3 km | 00:38:46 | 05:16/km日期: 2015-05-18 19:19 - 地點: 大漢溪左岸自行車道 - 天氣: 晴 - 卡路里: 430 Cal - 溫度: 31°C - 濕度: 62%
Pace: 05'01" / 05'04" / 05'03" / 05'08" / 05'19" / 05'35" / 05'30" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" | 1000 / 1000 |
2 | | 05'03" (+00'02") | 1000 / 2000 |
3 | | 05'02" (+00'01") | 1000 / 3000 |
4 | | 05'08" (+00'07") | 1000 / 4000 |
5 | | 05'19" (+00'18") | 1000 / 5000 |
6 | | 05'34" (+00'33") | 1000 / 6000 |
7 | | 05'30" (+00'29") | 1000 / 7000 |
8 | | 05'59" (+00'58") | 349 / 7349 |
許久沒跑的方向,回程長上坡就讓我變成步兵休息了...
5月累積里程 :
62.72 km Adidas ClimaCool 累積 :
800.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 05'04" | 00:10'05" |
3 | 05'03" | 00:15'08" |
4 | 05'08" | 00:20'16" |
5 | 05'19" | 00:25'35" |
6 | 05'35" | 00:31'10" |
7 | 05'30" | 00:36'40" |
7.3 | 06'00" | 00:38'46" |