16.0 km | 01:32:58 | 05:48/km日期: 2021-11-15 03:31 - 總爬升: 446 m - 卡路里: 720 Cal - 總步數: 17412 - 平均步頻: 187 - 平均步幅: 91 cm - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 06'14" / 06'16" / 05'51" / 06'14" / 05'36" / 06'00" / 05'42" / 05'52" / 05'50" / 05'42" / 05'46" / 05'39" / 05'39" / 05'25" / 05'24" / 05'35" / 15'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+00'49") | 1007 / 1007 | 181 / 88 |
| 2 | | 06'15" (+00'52") | 1001 / 2009 | 184 / 86 |
| 3 | | 05'51" (+00'28") | 1007 / 3016 | 186 / 91 |
| 4 | | 06'09" (+00'46") | 1003 / 4020 | 188 / 86 |
| 5 | | 05'36" (+00'13") | 1011 / 5031 | 188 / 94 |
| 6 | | 05'55" (+00'32") | 1001 / 6033 | 188 / 89 |
| 7 | | 05'41" (+00'18") | 1000 / 7033 | 189 / 92 |
| 8 | | 05'53" (+00'30") | 1002 / 8036 | 189 / 89 |
| 9 | | 05'50" (+00'27") | 1005 / 9041 | 188 / 91 |
| 10 | | 05'39" (+00'16") | 1002 / 10044 | 188 / 93 |
| 11 | | 05'45" (+00'22") | 1002 / 11046 | 187 / 92 |
| 12 | | 05'39" (+00'16") | 1007 / 12054 | 188 / 93 |
| 13 | | 05'35" (+00'12") | 1000 / 13054 | 187 / 95 |
| 14 | | 05'23" | 1006 / 14061 | 187 / 98 |
| 15 | | 05'23" | 1006 / 15067 | 186 / 99 |
| 16 | | 05'34" (+00'11") | 1005 / 16073 | 186 / 96 |
11月累積里程 :
233.24 km 
母子鱷魚 蚵技神拖-黃 累積 :
1117.0 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'16" | 00:12'30" |
| 3 | 05'51" | 00:18'21" |
| 4 | 06'14" | 00:24'35" |
| 5 | 05'36" | 00:30'11" |
| 6 | 06'00" | 00:36'11" |
| 7 | 05'42" | 00:41'53" |
| 8 | 05'52" | 00:47'45" |
| 9 | 05'50" | 00:53'35" |
| 10 | 05'42" | 00:59'17" |
| 11 | 05'46" | 01:05'03" |
| 12 | 05'39" | 01:10'42" |
| 13 | 05'39" | 01:16'21" |
| 14 | 05'25" | 01:21'46" |
| 15 | 05'24" | 01:27'10" |
| 16 | 05'35" | 01:32'45" |
| 16.0 | 14'38" | 01:32'58" |
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