10.2 km | 01:03:19 | 06:14/km日期: 2021-11-12 20:07 - 平均心率: 164 - 卡路里: 675 Cal - 平均步頻: 174
Pace: 06'36" / 06'14" / 06'02" / 06'01" / 06'00" / 06'08" / 06'11" / 06'14" / 06'13" / 06'41" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'35") | 1000 / 1000 |
| 2 | | 06'13" (+00'13") | 1000 / 2000 |
| 3 | | 06'02" (+00'02") | 1000 / 3000 |
| 4 | | 06'00" | 1000 / 4000 |
| 5 | | 06'00" | 1000 / 5000 |
| 6 | | 06'07" (+00'07") | 1000 / 6000 |
| 7 | | 06'10" (+00'10") | 1000 / 7000 |
| 8 | | 06'14" (+00'14") | 1000 / 8000 |
| 9 | | 06'13" (+00'13") | 1000 / 9000 |
| 10 | | 06'40" (+00'40") | 1000 / 10000 |
| 11 | | 06'20" (+00'20") | 158 / 10158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 40.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'14" | 00:12'50" |
| 3 | 06'02" | 00:18'52" |
| 4 | 06'01" | 00:24'53" |
| 5 | 06'00" | 00:30'53" |
| 6 | 06'08" | 00:37'01" |
| 7 | 06'11" | 00:43'12" |
| 8 | 06'14" | 00:49'26" |
| 9 | 06'13" | 00:55'39" |
| 10 | 06'41" | 01:02'20" |
| 10.2 | 06'19" | 01:03'20" |
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