12.1 km | 01:08:52 | 05:41/km日期: 2015-05-18 05:04 - 地點: 台東市馬亨亨大道 - 天氣: 涼爽 - 卡路里: 773 Cal - 溫度: 26°C - 濕度: 89%
Pace: 06'32" / 06'01" / 06'05" / 05'53" / 05'56" / 05'47" / 05'36" / 05'17" / 05'07" / 05'03" / 05'30" / 05'38" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+01'28") | 1009 / 1009 |
2 | | 06'01" (+00'59") | 1009 / 2019 |
3 | | 06'04" (+01'02") | 1005 / 3024 |
4 | | 05'54" (+00'52") | 1008 / 4032 |
5 | | 05'54" (+00'52") | 1003 / 5035 |
6 | | 05'47" (+00'45") | 1003 / 6038 |
7 | | 05'33" (+00'31") | 1005 / 7044 |
8 | | 05'17" (+00'15") | 997 / 8042 |
9 | | 05'06" (+00'04") | 1008 / 9050 |
10 | | 05'02" | 1006 / 10057 |
11 | | 05'32" (+00'30") | 1002 / 11059 |
12 | | 05'33" (+00'31") | 1001 / 12060 |
13 | | 05'17" (+00'15") | 37 / 12098 |
5月累積里程 : 256.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'01" | 00:12'33" |
3 | 06'05" | 00:18'38" |
4 | 05'53" | 00:24'31" |
5 | 05'56" | 00:30'27" |
6 | 05'47" | 00:36'14" |
7 | 05'36" | 00:41'50" |
8 | 05'17" | 00:47'07" |
9 | 05'07" | 00:52'14" |
10 | 05'03" | 00:57'17" |
11 | 05'30" | 01:02'47" |
12 | 05'38" | 01:08'25" |
12.1 | 04'34" | 01:08'52" |