10.3 km | 01:11:35 | 06:57/km日期: 2021-11-18 20:51 - 平均心率: 149 - 卡路里: 692 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(9)
Pace: 06'34" / 06'52" / 06'49" / 07'14" / 06'56" / 06'47" / 06'29" / 06'42" / 07'20" / 07'07" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+00'58") | 717 / 717 |
| 2 | | 07'04" (+00'32") | 607 / 1324 |
| 3 | | 06'55" (+00'23") | 599 / 1924 |
| 4 | | 06'52" (+00'20") | 598 / 2523 |
| 5 | | 06'52" (+00'20") | 564 / 3088 |
| 6 | | 06'56" (+00'24") | 592 / 3681 |
| 7 | | 06'55" (+00'23") | 585 / 4266 |
| 8 | | 06'49" (+00'17") | 596 / 4862 |
| 9 | | 06'42" (+00'10") | 598 / 5460 |
| 10 | | 06'51" (+00'19") | 583 / 6044 |
| 11 | | 06'32" | 596 / 6640 |
| 12 | | 06'42" (+00'10") | 596 / 7237 |
| 13 | | 06'51" (+00'19") | 597 / 7835 |
| 14 | | 06'51" (+00'19") | 592 / 8427 |
| 15 | | 07'17" (+00'45") | 605 / 9033 |
| 16 | | 07'23" (+00'51") | 595 / 9628 |
| 17 | | 07'07" (+00'35") | 649 / 10277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
11月累積里程 : 208.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'52" | 00:13'26" |
| 3 | 06'49" | 00:20'15" |
| 4 | 07'14" | 00:27'29" |
| 5 | 06'56" | 00:34'25" |
| 6 | 06'47" | 00:41'12" |
| 7 | 06'29" | 00:47'41" |
| 8 | 06'42" | 00:54'23" |
| 9 | 07'20" | 01:01'43" |
| 10 | 07'07" | 01:08'50" |
| 10.3 | 07'33" | 01:10'56" |
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