22.0 km | 02:23:11 | 06:29/km日期: 2021-11-20 05:38 - 平均心率: 135 - 卡路里: 1091 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 81%
Pace: 06'17" / 06'10" / 06'12" / 06'07" / 06'09" / 06'08" / 06'06" / 06'06" / 06'05" / 06'10" / 06'06" / 06'07" / 06'12" / 06'01" / 06'01" / 06'00" / 12'03" / 06'34" / 06'57" / 05'54" / 05'55" / 06'17" / 43'31" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 173.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'10" | 00:12'27" |
| 3 | 06'12" | 00:18'39" |
| 4 | 06'07" | 00:24'46" |
| 5 | 06'09" | 00:30'55" |
| 6 | 06'08" | 00:37'03" |
| 7 | 06'06" | 00:43'09" |
| 8 | 06'06" | 00:49'15" |
| 9 | 06'05" | 00:55'20" |
| 10 | 06'10" | 01:01'30" |
| 11 | 06'06" | 01:07'36" |
| 12 | 06'07" | 01:13'43" |
| 13 | 06'12" | 01:19'55" |
| 14 | 06'01" | 01:25'56" |
| 15 | 06'01" | 01:31'57" |
| 16 | 06'00" | 01:37'57" |
| 17 | 12'03" | 01:50'00" |
| 18 | 06'34" | 01:56'34" |
| 19 | 06'57" | 02:03'31" |
| 20 | 05'54" | 02:09'25" |
| 21 | 05'55" | 02:15'20" |
| 22 | 06'17" | 02:21'37" |
| 22.0 | 42'48" | 02:23'11" |
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