21.1 km | 02:01:18 | 05:44/km日期: 2021-11-20 15:52 - 總爬升: 101 m - 平均心率: 154 - 卡路里: 1045 Cal - 溫度: 26°C - 濕度: 66%
Pace: 05'31" / 05'45" / 05'25" / 05'25" / 05'22" / 05'19" / 05'15" / 05'11" / 05'07" / 05'14" / 05'20" / 05'20" / 05'29" / 11'49" / 05'38" / 05'27" / 05'35" / 05'22" / 05'14" / 05'25" / 05'09" / 18'04" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 299.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'45" | 00:11'16" |
| 3 | 05'25" | 00:16'41" |
| 4 | 05'25" | 00:22'06" |
| 5 | 05'22" | 00:27'28" |
| 6 | 05'19" | 00:32'47" |
| 7 | 05'15" | 00:38'02" |
| 8 | 05'11" | 00:43'13" |
| 9 | 05'07" | 00:48'20" |
| 10 | 05'14" | 00:53'34" |
| 11 | 05'20" | 00:58'54" |
| 12 | 05'20" | 01:04'14" |
| 13 | 05'29" | 01:09'43" |
| 14 | 11'49" | 01:21'32" |
| 15 | 05'38" | 01:27'10" |
| 16 | 05'27" | 01:32'37" |
| 17 | 05'35" | 01:38'12" |
| 18 | 05'22" | 01:43'34" |
| 19 | 05'14" | 01:48'48" |
| 20 | 05'25" | 01:54'13" |
| 21 | 05'09" | 01:59'22" |
| 21.1 | 17'57" | 02:01'18" |
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