11.0 km | 00:52:11 | 04:44/km日期: 2021-11-16 05:31 - 平均心率: 155 - 卡路里: 610 Cal - 溫度: 20°C - 濕度: 96% - PM2.5: 良好(19)
Pace: 05'20" / 04'57" / 07'37" / 04'51" / 04'52" / 05'00" / 04'32" / 04'32" / 04'45" / 04'22" / 04'32" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'36") | 1000 / 1000 |
| 2 | | 04'57" (+00'36") | 1000 / 2000 |
| 3 | | 04'50" (+00'29") | 1000 / 3000 |
| 4 | | 04'50" (+00'29") | 1000 / 4000 |
| 5 | | 04'52" (+00'31") | 1000 / 5000 |
| 6 | | 04'56" (+00'35") | 1000 / 6000 |
| 7 | | 04'32" (+00'11") | 1000 / 7000 |
| 8 | | 04'31" (+00'10") | 1000 / 8000 |
| 9 | | 04'44" (+00'23") | 1000 / 9000 |
| 10 | | 04'21" | 1000 / 10000 |
| 11 | | 04'32" (+00'11") | 1000 / 11000 |
| 12 | | 03'55" | 14 / 11014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
209.93 km 
NIKE alphafly next% 箱根螢光綠 累積 :
733.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'57" | 00:10'17" |
| 3 | 07'37" | 00:17'54" |
| 4 | 04'51" | 00:22'45" |
| 5 | 04'52" | 00:27'37" |
| 6 | 05'00" | 00:32'37" |
| 7 | 04'32" | 00:37'09" |
| 8 | 04'32" | 00:41'41" |
| 9 | 04'45" | 00:46'26" |
| 10 | 04'22" | 00:50'48" |
| 11 | 04'32" | 00:55'20" |
| 11.0 | 04'27" | 00:55'24" |
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