9.0 km | 00:48:37 | 05:22/km日期: 2015-05-19 17:43 - 平均心率: 166 - 卡路里: 470 Cal
Pace: 05'46" / 05'14" / 05'26" / 05'25" / 05'24" / 05'21" / 05'24" / 05'17" / 05'08" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'38") | 1000 / 1000 |
| 2 | | 05'14" (+00'07") | 1000 / 2000 |
| 3 | | 05'25" (+00'18") | 1000 / 3000 |
| 4 | | 05'24" (+00'17") | 1000 / 4000 |
| 5 | | 05'24" (+00'17") | 1000 / 5000 |
| 6 | | 05'21" (+00'14") | 1000 / 6000 |
| 7 | | 05'23" (+00'16") | 1000 / 7000 |
| 8 | | 05'17" (+00'10") | 1000 / 8000 |
| 9 | | 05'07" | 1000 / 9000 |
| 10 | | 05'18" (+00'11") | 40 / 9040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 131.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'14" | 00:11'00" |
| 3 | 05'26" | 00:16'26" |
| 4 | 05'25" | 00:21'51" |
| 5 | 05'24" | 00:27'15" |
| 6 | 05'21" | 00:32'36" |
| 7 | 05'24" | 00:38'00" |
| 8 | 05'17" | 00:43'17" |
| 9 | 05'08" | 00:48'25" |
| 9.0 | 05'20" | 00:48'38" |
展開計圈分析
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