11.2 km | 01:06:56 | 05:57/km日期: 2021-11-22 22:02 - 平均心率: 141 - 卡路里: 733 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(6)
Pace: 06'06" / 05'55" / 06'00" / 05'48" / 05'58" / 06'10" / 05'48" / 05'54" / 06'02" / 05'52" / 06'05" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'18") | 1000 / 1000 |
| 2 | | 05'54" (+00'07") | 1000 / 2000 |
| 3 | | 06'00" (+00'13") | 1000 / 3000 |
| 4 | | 05'48" (+00'01") | 1000 / 4000 |
| 5 | | 05'57" (+00'10") | 1000 / 5000 |
| 6 | | 06'10" (+00'23") | 1000 / 6000 |
| 7 | | 05'47" | 1000 / 7000 |
| 8 | | 05'54" (+00'07") | 1000 / 8000 |
| 9 | | 06'02" (+00'15") | 1000 / 9000 |
| 10 | | 05'52" (+00'05") | 1000 / 10000 |
| 11 | | 06'04" (+00'17") | 1000 / 11000 |
| 12 | | 06'01" (+00'14") | 220 / 11220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 346.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'55" | 00:12'01" |
| 3 | 06'00" | 00:18'01" |
| 4 | 05'48" | 00:23'49" |
| 5 | 05'58" | 00:29'47" |
| 6 | 06'10" | 00:35'57" |
| 7 | 05'48" | 00:41'45" |
| 8 | 05'54" | 00:47'39" |
| 9 | 06'02" | 00:53'41" |
| 10 | 05'52" | 00:59'33" |
| 11 | 06'05" | 01:05'38" |
| 11.2 | 06'03" | 01:06'58" |
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