18.3 km | 01:53:12 | 06:11/km日期: 2015-05-14 12:04 - 卡路里: 1151 Cal - 溫度: 31°C - 濕度: 68%
Pace: 07'44" / 07'39" / 06'55" / 06'11" / 04'45" / 04'54" / 05'18" / 04'35" / 09'28" / 06'01" / 08'22" / 06'03" / 06'07" / 07'11" / 06'12" / 05'20" / 05'00" / 04'15" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+03'30") | 1000 / 1000 |
| 2 | | 07'38" (+03'24") | 1000 / 2000 |
| 3 | | 06'55" (+02'41") | 1000 / 3000 |
| 4 | | 06'10" (+01'56") | 1000 / 4000 |
| 5 | | 04'44" (+00'30") | 1000 / 5000 |
| 6 | | 04'54" (+00'40") | 1000 / 6000 |
| 7 | | 05'17" (+01'03") | 1000 / 7000 |
| 8 | | 04'35" (+00'21") | 1000 / 8000 |
| 9 | | 09'28" (+05'14") | 1000 / 9000 |
| 10 | | 06'00" (+01'46") | 1000 / 10000 |
| 11 | | 08'22" (+04'08") | 1000 / 11000 |
| 12 | | 06'03" (+01'49") | 1000 / 12000 |
| 13 | | 06'07" (+01'53") | 1000 / 13000 |
| 14 | | 07'10" (+02'56") | 1000 / 14000 |
| 15 | | 06'12" (+01'58") | 1000 / 15000 |
| 16 | | 05'20" (+01'06") | 1000 / 16000 |
| 17 | | 05'00" (+00'46") | 1000 / 17000 |
| 18 | | 04'14" | 1000 / 18000 |
| 19 | | 04'29" (+00'15") | 267 / 18267 |
5月累積里程 : 233.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'39" | 00:15'23" |
| 3 | 06'55" | 00:22'18" |
| 4 | 06'11" | 00:28'29" |
| 5 | 04'45" | 00:33'14" |
| 6 | 04'54" | 00:38'08" |
| 7 | 05'18" | 00:43'26" |
| 8 | 04'35" | 00:48'01" |
| 9 | 09'28" | 00:57'29" |
| 10 | 06'01" | 01:03'30" |
| 11 | 08'22" | 01:11'52" |
| 12 | 06'03" | 01:17'55" |
| 13 | 06'07" | 01:24'02" |
| 14 | 07'11" | 01:31'13" |
| 15 | 06'12" | 01:37'25" |
| 16 | 05'20" | 01:42'45" |
| 17 | 05'00" | 01:47'45" |
| 18 | 04'15" | 01:52'00" |
| 18.3 | 04'28" | 01:53'12" |
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