30.4 km | 03:45:13 | 07:24/km日期: 2021-11-21 06:13 - 總爬升: 342 m - 平均心率: 146 - 卡路里: 1986 Cal - 平均步頻: 152 - 溫度: 21°C - 濕度: 98% - PM2.5: 良好(17)
Pace: 07'30" / 06'41" / 06'27" / 06'38" / 06'49" / 06'21" / 06'13" / 07'17" / 06'28" / 06'20" / 06'50" / 06'27" / 08'27" / 07'03" / 07'29" / 17'09" / 05'59" / 05'46" / 05'39" / 05'24" / 08'15" / 06'01" / 07'17" / 06'04" / 11'29" / 06'48" / 08'38" / 07'54" / 07'55" / 09'39" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+02'57") | 500 / 500 |
| 2 | | 06'56" (+01'34") | 500 / 1000 |
| 3 | | 06'30" (+01'08") | 500 / 1500 |
| 4 | | 06'51" (+01'29") | 500 / 2000 |
| 5 | | 06'27" (+01'05") | 500 / 2500 |
| 6 | | 06'25" (+01'03") | 500 / 3000 |
| 7 | | 06'40" (+01'18") | 500 / 3500 |
| 8 | | 06'34" (+01'12") | 500 / 4000 |
| 9 | | 06'39" (+01'17") | 500 / 4500 |
| 10 | | 06'59" (+01'37") | 500 / 5000 |
| 11 | | 06'40" (+01'18") | 500 / 5500 |
| 12 | | 06'01" (+00'39") | 500 / 6000 |
| 13 | | 06'09" (+00'47") | 500 / 6500 |
| 14 | | 06'16" (+00'54") | 500 / 7000 |
| 15 | | 07'58" (+02'36") | 500 / 7500 |
| 16 | | 06'35" (+01'13") | 500 / 8000 |
| 17 | | 06'38" (+01'16") | 500 / 8500 |
| 18 | | 06'16" (+00'54") | 500 / 9000 |
| 19 | | 06'19" (+00'57") | 500 / 9500 |
| 20 | | 06'20" (+00'58") | 500 / 10000 |
| 21 | | 07'01" (+01'39") | 500 / 10500 |
| 22 | | 06'38" (+01'16") | 500 / 11000 |
| 23 | | 06'33" (+01'11") | 500 / 11500 |
| 24 | | 06'20" (+00'58") | 500 / 12000 |
| 25 | | 08'52" (+03'30") | 500 / 12500 |
| 26 | | 08'01" (+02'39") | 500 / 13000 |
| 27 | | 06'14" (+00'52") | 500 / 13500 |
| 28 | | 07'51" (+02'29") | 500 / 14000 |
| 29 | | 08'28" (+03'06") | 500 / 14500 |
| 30 | | 06'29" (+01'07") | 500 / 15000 |
| 31 | | 27'09" (+21'47") | 500 / 15500 |
| 32 | | 07'08" (+01'46") | 500 / 16000 |
| 33 | | 06'00" (+00'38") | 500 / 16500 |
| 34 | | 05'57" (+00'35") | 500 / 17000 |
| 35 | | 06'00" (+00'38") | 500 / 17500 |
| 36 | | 05'31" (+00'09") | 500 / 18000 |
| 37 | | 05'40" (+00'18") | 500 / 18500 |
| 38 | | 05'37" (+00'15") | 500 / 19000 |
| 39 | | 05'25" (+00'03") | 500 / 19500 |
| 40 | | 05'22" | 500 / 20000 |
| 41 | | 09'33" (+04'11") | 500 / 20500 |
| 42 | | 06'57" (+01'35") | 500 / 21000 |
| 43 | | 05'52" (+00'30") | 500 / 21500 |
| 44 | | 06'09" (+00'47") | 500 / 22000 |
| 45 | | 08'19" (+02'57") | 500 / 22500 |
| 46 | | 06'14" (+00'52") | 500 / 23000 |
| 47 | | 05'59" (+00'37") | 500 / 23500 |
| 48 | | 06'08" (+00'46") | 500 / 24000 |
| 49 | | 11'15" (+05'53") | 500 / 24500 |
| 50 | | 11'42" (+06'20") | 500 / 25000 |
| 51 | | 07'19" (+01'57") | 500 / 25500 |
| 52 | | 06'15" (+00'53") | 500 / 26000 |
| 53 | | 08'54" (+03'32") | 500 / 26500 |
| 54 | | 08'21" (+02'59") | 500 / 27000 |
| 55 | | 08'36" (+03'14") | 500 / 27500 |
| 56 | | 07'10" (+01'48") | 500 / 28000 |
| 57 | | 08'24" (+03'02") | 500 / 28500 |
| 58 | | 07'26" (+02'04") | 500 / 29000 |
| 59 | | 09'26" (+04'04") | 500 / 29500 |
| 60 | | 09'51" (+04'29") | 500 / 30000 |
| 61 | | 05'41" (+00'19") | 377 / 30377 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 206.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'41" | 00:14'11" |
| 3 | 06'27" | 00:20'38" |
| 4 | 06'38" | 00:27'16" |
| 5 | 06'49" | 00:34'05" |
| 6 | 06'21" | 00:40'26" |
| 7 | 06'13" | 00:46'39" |
| 8 | 07'17" | 00:53'56" |
| 9 | 06'28" | 01:00'24" |
| 10 | 06'20" | 01:06'44" |
| 11 | 06'50" | 01:13'34" |
| 12 | 06'27" | 01:20'01" |
| 13 | 08'27" | 01:28'28" |
| 14 | 07'03" | 01:35'31" |
| 15 | 07'29" | 01:43'00" |
| 16 | 17'09" | 02:00'09" |
| 17 | 05'59" | 02:06'08" |
| 18 | 05'46" | 02:11'54" |
| 19 | 05'39" | 02:17'33" |
| 20 | 05'24" | 02:22'57" |
| 21 | 08'15" | 02:31'12" |
| 22 | 06'01" | 02:37'13" |
| 23 | 07'17" | 02:44'30" |
| 24 | 06'04" | 02:50'34" |
| 25 | 11'29" | 03:02'03" |
| 26 | 06'48" | 03:08'51" |
| 27 | 08'38" | 03:17'29" |
| 28 | 07'54" | 03:25'23" |
| 29 | 07'55" | 03:33'18" |
| 30 | 09'39" | 03:42'57" |
| 30.4 | 05'42" | 03:45'06" |
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