9.0 km | 00:56:28 | 06:15/km日期: 2015-05-19 18:00 - 地點: 老路線 - 天氣: 陰，涼 - 卡路里: 748 Cal - 溫度: 28°C - 濕度: 81%
Pace: 06'18" / 05'53" / 05'58" / 06'16" / 06'05" / 06'15" / 06'18" / 06'18" / 06'22" / 32'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'22") | 1004 / 1004 |
| 2 | | 05'54" | 1013 / 2018 |
| 3 | | 05'57" (+00'03") | 1006 / 3024 |
| 4 | | 06'17" (+00'23") | 1013 / 4037 |
| 5 | | 06'04" (+00'10") | 1004 / 5042 |
| 6 | | 06'14" (+00'20") | 1014 / 6056 |
| 7 | | 06'18" (+00'24") | 999 / 7056 |
| 8 | | 06'18" (+00'24") | 1011 / 8067 |
| 9 | | 06'25" (+00'31") | 1012 / 9080 |
應該是身體變重了，跑感一直不順，
突然覺得月底10k一小時完賽有困難了 XD
5月累積里程 :
78.42 km 
Under Armour Engage BL 累積 :
387.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'53" | 00:12'11" |
| 3 | 05'58" | 00:18'09" |
| 4 | 06'16" | 00:24'25" |
| 5 | 06'05" | 00:30'30" |
| 6 | 06'15" | 00:36'45" |
| 7 | 06'18" | 00:43'03" |
| 8 | 06'18" | 00:49'21" |
| 9 | 06'22" | 00:55'43" |
| 9.0 | 32'36" | 00:56'28" |
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展開計圈分析
