18.2 km | 02:43:10 | 08:58/km日期: 2015-05-17 06:02 - 總爬升: 532 m - 地點: 三峽天后宮 - 平均心率: 62 - 卡路里: 1646 Cal - 溫度: 26°C - 濕度: 84%
Pace: 06'35" / 06'15" / 06'19" / 06'14" / 08'59" / 07'12" / 07'04" / 08'54" / 15'41" / 11'54" / 06'09" / 06'02" / 06'12" / 05'57" / 23'49" / 06'12" / 07'11" / 11'58" / 26'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'33") | 1005 / 1005 |
| 2 | | 06'15" (+00'16") | 1003 / 2009 |
| 3 | | 06'18" (+00'19") | 1008 / 3017 |
| 4 | | 06'14" (+00'15") | 1005 / 4022 |
| 5 | | 08'59" (+03'00") | 1001 / 5024 |
| 6 | | 07'08" (+01'09") | 1015 / 6040 |
| 7 | | 07'11" (+01'12") | 1010 / 7051 |
| 8 | | 08'51" (+02'52") | 1002 / 8053 |
| 9 | | 20'39" (+14'40") | 1014 / 9068 |
| 10 | | 06'34" (+00'35") | 1003 / 10072 |
| 11 | | 06'11" (+00'12") | 1006 / 11078 |
| 12 | | 06'04" (+00'05") | 1007 / 12085 |
| 13 | | 06'07" (+00'08") | 1012 / 13098 |
| 14 | | 05'59" | 1001 / 14100 |
| 15 | | 23'28" (+17'29") | 1017 / 15117 |
| 16 | | 06'15" (+00'16") | 1007 / 16124 |
| 17 | | 07'22" (+01'23") | 1001 / 17126 |
| 18 | | 12'55" (+06'56") | 1008 / 18134 |
| 19 | | 14'11" (+08'12") | 177 / 18312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
175.61 km 
MIZUNO WAVE UNIVERSE 4 累積 :
145.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'15" | 00:12'50" |
| 3 | 06'19" | 00:19'09" |
| 4 | 06'14" | 00:25'23" |
| 5 | 08'59" | 00:34'22" |
| 6 | 07'12" | 00:41'34" |
| 7 | 07'04" | 00:48'38" |
| 8 | 08'54" | 00:57'32" |
| 9 | 15'41" | 01:13'13" |
| 10 | 11'54" | 01:25'07" |
| 11 | 06'09" | 01:31'16" |
| 12 | 06'02" | 01:37'18" |
| 13 | 06'12" | 01:43'30" |
| 14 | 05'57" | 01:49'27" |
| 15 | 23'49" | 02:13'16" |
| 16 | 06'12" | 02:19'28" |
| 17 | 07'11" | 02:26'39" |
| 18 | 11'58" | 02:38'37" |
| 18.2 | 26'36" | 02:43'10" |
展開計圈分析
留言 
