17.1 km | 01:51:07 | 06:29/km日期: 2021-11-24 17:48 - 總爬升: 1434 m - 地點: 蘆竹區大古山 - 天氣: 涼爽 - 平均心率: 175 - 卡路里: 1077 Cal - 總步數: 20516 - 平均步頻: 184 - 平均步幅: 83 cm - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 00'36" / 01'21" / 06'55" / 06'36" / 06'20" / 06'52" / 06'51" / 06'17" / 05'57" / 06'28" / 05'55" / 06'47" / 06'31" / 05'55" / 06'00" / 06'05" / 06'08" / 06'08" / 06'14" / 10'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'17" (+01'18") | 1000 / 1000 | 179 / 76 |
| 2 | | 06'57" (+00'58") | 1000 / 2001 | 183 / 78 |
| 3 | | 06'18" (+00'19") | 1000 / 3001 | 185 / 85 |
| 4 | | 07'05" (+01'06") | 1000 / 4002 | 185 / 76 |
| 5 | | 06'45" (+00'46") | 1000 / 5002 | 185 / 79 |
| 6 | | 06'37" (+00'38") | 1001 / 6004 | 185 / 81 |
| 7 | | 06'06" (+00'07") | 1000 / 7004 | 185 / 88 |
| 8 | | 06'26" (+00'27") | 1000 / 8004 | 186 / 83 |
| 9 | | 06'07" (+00'08") | 1002 / 9007 | 185 / 88 |
| 10 | | 06'54" (+00'55") | 1001 / 10008 | 183 / 78 |
| 11 | | 06'40" (+00'41") | 1000 / 11009 | 184 / 81 |
| 12 | | 05'59" | 1000 / 12009 | 186 / 89 |
| 13 | | 06'04" (+00'05") | 1002 / 13012 | 185 / 88 |
| 14 | | 06'15" (+00'16") | 1001 / 14014 | 184 / 86 |
| 15 | | 06'12" (+00'13") | 1001 / 15015 | 184 / 87 |
| 16 | | 06'13" (+00'14") | 1000 / 16015 | 184 / 87 |
| 17 | | 06'21" (+00'22") | 1001 / 17017 | 184 / 85 |
| 18 | | 06'31" (+00'32") | 89 / 17107 | 185 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
363.59 km 
361 BRAVE Y703-9309(2) 累積 :
24644.7 kmMW Watch 上傳(省電模式) | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'36" | 00:00'36" |
| 2 | 01'21" | 00:01'57" |
| 3 | 06'55" | 00:08'52" |
| 4 | 06'36" | 00:15'28" |
| 5 | 06'20" | 00:21'48" |
| 6 | 06'52" | 00:28'40" |
| 7 | 06'51" | 00:35'31" |
| 8 | 06'17" | 00:41'48" |
| 9 | 05'57" | 00:47'45" |
| 10 | 06'28" | 00:54'13" |
| 11 | 05'55" | 01:00'08" |
| 12 | 06'47" | 01:06'55" |
| 13 | 06'31" | 01:13'26" |
| 14 | 05'55" | 01:19'21" |
| 15 | 06'00" | 01:25'21" |
| 16 | 06'05" | 01:31'26" |
| 17 | 06'08" | 01:37'34" |
| 18 | 06'08" | 01:43'42" |
| 19 | 06'14" | 01:49'56" |
| 17.1 | 00'-37" | 01:51'07" |
展開計圈分析
留言 
