19.1 km | 11:02:10 | 34:39/km日期: 2021-11-22 09:20 - 總爬升: 978 m - 平均心率: 125 - 卡路里: 2382 Cal - 平均步頻: 116 - 溫度: 23°C - 濕度: 100% - PM2.5: 普通(38)
Pace: 14'30" / 26'30" / 16'18" / 22'53" / 18'29" / 14'57" / 29'58" / 15'57" / 49'38" / 33'06" / 23'36" / 63'01" / 23'51" / 59'34" / 174'35" / 20'29" / 14'37" / 18'40" / 16'46" / 44'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'29" | 1000 / 1000 |
| 2 | | 26'30" (+12'01") | 1000 / 2000 |
| 3 | | 16'18" (+01'49") | 1000 / 3000 |
| 4 | | 22'53" (+08'24") | 1000 / 4000 |
| 5 | | 18'28" (+03'59") | 1000 / 5000 |
| 6 | | 14'56" (+00'27") | 1000 / 6000 |
| 7 | | 29'57" (+15'28") | 1000 / 7000 |
| 8 | | 15'56" (+01'27") | 1000 / 8000 |
| 9 | | 49'37" (+35'08") | 1000 / 9000 |
| 10 | | 33'05" (+18'36") | 1000 / 10000 |
| 11 | | 23'36" (+09'07") | 1000 / 11000 |
| 12 | | 01:03'00" (+48'31") | 1000 / 12000 |
| 13 | | 23'50" (+09'21") | 1000 / 13000 |
| 14 | | 59'34" (+45'05") | 1000 / 14000 |
| 15 | | 02:54'35" (+40'06") | 1000 / 15000 |
| 16 | | 20'28" (+05'59") | 1000 / 16000 |
| 17 | | 14'37" (+00'08") | 1000 / 17000 |
| 18 | | 18'40" (+04'11") | 1000 / 18000 |
| 19 | | 16'45" (+02'16") | 1000 / 19000 |
| 20 | | 44'15" (+29'46") | 107 / 19107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 123.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'30" | 00:14'30" |
| 2 | 26'30" | 00:41'00" |
| 3 | 16'18" | 00:57'18" |
| 4 | 22'53" | 01:20'11" |
| 5 | 18'29" | 01:38'40" |
| 6 | 14'57" | 01:53'37" |
| 7 | 29'58" | 02:23'35" |
| 8 | 15'57" | 02:39'32" |
| 9 | 49'38" | 03:29'10" |
| 10 | 33'06" | 04:02'16" |
| 11 | 23'36" | 04:25'52" |
| 12 | 63'01" | 05:28'53" |
| 13 | 23'51" | 05:52'44" |
| 14 | 59'34" | 06:52'18" |
| 15 | 174'35" | 09:46'53" |
| 16 | 20'29" | 10:07'22" |
| 17 | 14'37" | 10:21'59" |
| 18 | 18'40" | 10:40'39" |
| 19 | 16'46" | 10:57'25" |
| 19.1 | 44'23" | 11:02'11" |
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