10.3 km | 00:59:09 | 05:43/km日期: 2015-05-20 05:03 - 地點: 台東森林公園 - 天氣: 涼爽 - 卡路里: 659 Cal - 溫度: 28°C - 濕度: 84%
Pace: 06'19" / 05'57" / 05'54" / 05'46" / 05'35" / 05'34" / 05'36" / 05'28" / 05'32" / 05'44" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'49") | 1003 / 1003 |
| 2 | | 05'58" (+00'30") | 1002 / 2005 |
| 3 | | 05'53" (+00'25") | 1012 / 3018 |
| 4 | | 05'46" (+00'18") | 1005 / 4024 |
| 5 | | 05'34" (+00'06") | 1000 / 5024 |
| 6 | | 05'32" (+00'04") | 1011 / 6036 |
| 7 | | 05'37" (+00'09") | 1007 / 7044 |
| 8 | | 05'28" | 1003 / 8047 |
| 9 | | 05'31" (+00'03") | 1013 / 9060 |
| 10 | | 05'40" (+00'12") | 1005 / 10065 |
| 11 | | 05'40" (+00'12") | 252 / 10318 |
5月累積里程 : 256.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'57" | 00:12'16" |
| 3 | 05'54" | 00:18'10" |
| 4 | 05'46" | 00:23'56" |
| 5 | 05'35" | 00:29'31" |
| 6 | 05'34" | 00:35'05" |
| 7 | 05'36" | 00:40'41" |
| 8 | 05'28" | 00:46'09" |
| 9 | 05'32" | 00:51'41" |
| 10 | 05'44" | 00:57'25" |
| 10.3 | 05'26" | 00:59'09" |
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