11.3 km | 00:55:21 | 04:52/km日期: 2015-03-01 05:59 - 平均心率: 46 - 卡路里: 864 Cal - 溫度: 15°C - 濕度: 94%
Pace: 04'31" / 04'24" / 04'36" / 04'41" / 04'44" / 04'37" / 04'44" / 04'25" / 04'26" / 04'27" / 04'20" / 15'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'10") | 1004 / 1004 |
| 2 | | 04'24" (+00'05") | 1007 / 2011 |
| 3 | | 04'36" (+00'17") | 1018 / 3029 |
| 4 | | 04'40" (+00'21") | 1001 / 4031 |
| 5 | | 04'43" (+00'24") | 1008 / 5039 |
| 6 | | 04'37" (+00'18") | 994 / 6034 |
| 7 | | 04'42" (+00'23") | 1003 / 7038 |
| 8 | | 04'26" (+00'07") | 1014 / 8052 |
| 9 | | 04'24" (+00'05") | 1007 / 9060 |
| 10 | | 04'27" (+00'08") | 1007 / 10068 |
| 11 | | 04'19" | 1007 / 11075 |
| 12 | | 14'30" (+10'11") | 353 / 11429 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 195.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'24" | 00:08'55" |
| 3 | 04'36" | 00:13'31" |
| 4 | 04'41" | 00:18'12" |
| 5 | 04'44" | 00:22'56" |
| 6 | 04'37" | 00:27'33" |
| 7 | 04'44" | 00:32'17" |
| 8 | 04'25" | 00:36'42" |
| 9 | 04'26" | 00:41'08" |
| 10 | 04'27" | 00:45'35" |
| 11 | 04'20" | 00:49'55" |
| 11.3 | 15'56" | 00:55'21" |
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