10.1 km | 00:59:13 | 05:50/km日期: 2015-04-02 18:00 - 卡路里: 777 Cal - 溫度: 29°C - 濕度: 60%
Pace: 06'18" / 06'04" / 06'23" / 05'53" / 05'49" / 05'47" / 05'50" / 05'08" / 05'17" / 05'23" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'10") | 1000 / 1000 |
| 2 | | 06'04" (+00'57") | 1007 / 2008 |
| 3 | | 06'22" (+01'15") | 1006 / 3015 |
| 4 | | 05'52" (+00'45") | 1004 / 4020 |
| 5 | | 05'49" (+00'42") | 1015 / 5036 |
| 6 | | 05'46" (+00'39") | 1004 / 6040 |
| 7 | | 05'48" (+00'41") | 1011 / 7052 |
| 8 | | 05'07" | 1014 / 8066 |
| 9 | | 05'17" (+00'10") | 997 / 9064 |
| 10 | | 05'24" (+00'17") | 1014 / 10078 |
| 11 | | 06'28" (+01'21") | 141 / 10220 |
4月累積里程 : 181.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'04" | 00:12'22" |
| 3 | 06'23" | 00:18'45" |
| 4 | 05'53" | 00:24'38" |
| 5 | 05'49" | 00:30'27" |
| 6 | 05'47" | 00:36'14" |
| 7 | 05'50" | 00:42'04" |
| 8 | 05'08" | 00:47'12" |
| 9 | 05'17" | 00:52'29" |
| 10 | 05'23" | 00:57'52" |
| 10.1 | 10'00" | 00:59'13" |
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