8.2 km | 00:57:36 | 07:01/km日期: 2021-10-16 06:43 - 平均心率: 152 - 卡路里: 426 Cal - 平均步頻: 176
Pace: 06'58" / 06'51" / 07'08" / 06'36" / 11'00" / 07'11" / 06'58" / 10'11" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'22") | 1000 / 1000 |
| 2 | | 06'50" (+00'14") | 1000 / 2000 |
| 3 | | 07'07" (+00'31") | 1000 / 3000 |
| 4 | | 06'36" | 1000 / 4000 |
| 5 | | 07'22" (+00'46") | 1000 / 5000 |
| 6 | | 07'10" (+00'34") | 1000 / 6000 |
| 7 | | 06'58" (+00'22") | 1000 / 7000 |
| 8 | | 07'15" (+00'39") | 1000 / 8000 |
| 9 | | 06'11" | 205 / 8205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 8.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'51" | 00:13'49" |
| 3 | 07'08" | 00:20'57" |
| 4 | 06'36" | 00:27'33" |
| 5 | 11'00" | 00:38'33" |
| 6 | 07'11" | 00:45'44" |
| 7 | 06'58" | 00:52'42" |
| 8 | 10'11" | 01:02'53" |
| 8.2 | 06'15" | 01:04'10" |
展開計圈分析
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