10.0 km | 00:46:38 | 04:38/km日期: 2015-05-22 21:08 - 地點: 河堤 - 天氣: 雨停了 - 卡路里: 542 Cal - 總步數: 8236 - 平均步頻: 176 - 平均步幅: 121 cm - 溫度: 25°C - 濕度: 87%
Pace: 04'41" / 04'38" / 04'41" / 04'42" / 04'35" / 04'38" / 04'35" / 04'28" / 04'40" / 04'37" / 13'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'39" (+00'06") | 1006 / 1006 | 182 / 117 |
| 2 | | 04'38" (+00'05") | 998 / 2005 | 179 / 120 |
| 3 | | 04'41" (+00'08") | 997 / 3002 | 178 / 119 |
| 4 | | 04'41" (+00'08") | 1001 / 4004 | 176 / 120 |
| 5 | | 04'37" (+00'04") | 1002 / 5007 | 175 / 123 |
| 6 | | 04'37" (+00'04") | 1001 / 6008 | 174 / 123 |
| 7 | | 04'33" | 993 / 7002 | 173 / 126 |
| 8 | | 04'42" (+00'09") | 1002 / 8004 | 174 / 121 |
| 9 | | 04'42" (+00'09") | 1001 / 9005 | 177 / 119 |
| 10 | | 04'34" (+00'01") | 1002 / 10008 | 174 / 125 |
| 11 | | 05'31" (+00'58") | 21 / 10029 | 154 / 117 |
5月累積里程 :
202.02 km 
adidas supernova glide boost 累積 :
750.3 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'38" | 00:09'19" |
| 3 | 04'41" | 00:14'00" |
| 4 | 04'42" | 00:18'42" |
| 5 | 04'35" | 00:23'17" |
| 6 | 04'38" | 00:27'55" |
| 7 | 04'35" | 00:32'30" |
| 8 | 04'28" | 00:36'58" |
| 9 | 04'40" | 00:41'38" |
| 10 | 04'37" | 00:46'15" |
| 10.0 | 12'49" | 00:46'38" |
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