|  50.0 km | 04:47:36 | 05:45/km | 第42馬| 官方成績 | | 日期 | 2021-11-27 | | 成績 | 04:47:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'40" (+00'31") | 00:53'54" | | 00:27'14" (+01'05") | | 00:26'55" (+00'46") | 00:55'34" (+01'40") | | 00:28'39" (+02'30") | | 00:28'23" (+02'14") | 00:54'32" (+00'38") | | 00:26'09" | | 00:28'59" (+02'50") | 00:59'55" (+06'01") | | 00:30'56" (+04'47") | | 00:30'57" (+04'48") | 01:00'44" (+06'50") | | 00:29'47" (+03'38") | |
日期: 2021-11-27 05:30 - 平均心率: 164 - 卡路里: 3291 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'54" (+00'50") | 500 / 500 | | 2 | | 05'22" (+01'18") | 500 / 1000 | | 3 | | 05'15" (+01'11") | 500 / 1500 | | 4 | | 05'12" (+01'08") | 500 / 2000 | | 5 | | 05'21" (+01'17") | 500 / 2500 |
| 6 | | 05'24" (+01'20") | 500 / 3000 | | 7 | | 05'22" (+01'18") | 500 / 3500 | | 8 | | 05'25" (+01'21") | 500 / 4000 | | 9 | | 05'30" (+01'26") | 500 / 4500 | | 10 | | 05'28" (+01'24") | 500 / 5000 | | 11 | | 05'38" (+01'34") | 500 / 5500 | | 12 | | 05'23" (+01'19") | 500 / 6000 | | 13 | | 05'36" (+01'32") | 500 / 6500 | | 14 | | 05'27" (+01'23") | 500 / 7000 | | 15 | | 05'30" (+01'26") | 500 / 7500 | | 16 | | 05'37" (+01'33") | 500 / 8000 | | 17 | | 05'16" (+01'12") | 500 / 8500 | | 18 | | 05'23" (+01'19") | 500 / 9000 | | 19 | | 05'13" (+01'09") | 500 / 9500 | | 20 | | 05'19" (+01'15") | 500 / 10000 | | 21 | | 05'23" (+01'19") | 500 / 10500 | | 22 | | 05'18" (+01'14") | 500 / 11000 | | 23 | | 05'13" (+01'09") | 500 / 11500 | | 24 | | 05'18" (+01'14") | 500 / 12000 | | 25 | | 05'17" (+01'13") | 500 / 12500 | | 26 | | 05'12" (+01'08") | 500 / 13000 | | 27 | | 05'29" (+01'25") | 500 / 13500 | | 28 | | 05'20" (+01'16") | 500 / 14000 | | 29 | | 05'37" (+01'33") | 500 / 14500 | | 30 | | 05'36" (+01'32") | 500 / 15000 | | 31 | | 05'34" (+01'30") | 500 / 15500 | | 32 | | 05'19" (+01'15") | 500 / 16000 | | 33 | | 05'23" (+01'19") | 500 / 16500 | | 34 | | 05'37" (+01'33") | 500 / 17000 | | 35 | | 05'48" (+01'44") | 500 / 17500 | | 36 | | 06'06" (+02'02") | 500 / 18000 | | 37 | | 05'50" (+01'46") | 500 / 18500 | | 38 | | 05'52" (+01'48") | 500 / 19000 | | 39 | | 05'53" (+01'49") | 500 / 19500 | | 40 | | 05'51" (+01'47") | 500 / 20000 | | 41 | | 06'02" (+01'58") | 500 / 20500 | | 42 | | 05'43" (+01'39") | 500 / 21000 | | 43 | | 05'38" (+01'34") | 500 / 21500 | | 44 | | 05'36" (+01'32") | 500 / 22000 | | 45 | | 06'43" (+02'39") | 500 / 22500 | | 46 | | 05'23" (+01'19") | 500 / 23000 | | 47 | | 05'27" (+01'23") | 500 / 23500 | | 48 | | 05'26" (+01'22") | 500 / 24000 | | 49 | | 05'29" (+01'25") | 500 / 24500 | | 50 | | 05'15" (+01'11") | 500 / 25000 | | 51 | | 05'43" (+01'39") | 500 / 25500 | | 52 | | 04'54" (+00'50") | 500 / 26000 | | 53 | | 05'00" (+00'56") | 500 / 26500 | | 54 | | 05'02" (+00'58") | 500 / 27000 | | 55 | | 05'05" (+01'01") | 500 / 27500 | | 56 | | 05'08" (+01'04") | 500 / 28000 | | 57 | | 04'58" (+00'54") | 500 / 28500 | | 58 | | 05'29" (+01'25") | 500 / 29000 | | 59 | | 05'23" (+01'19") | 500 / 29500 | | 60 | | 05'32" (+01'28") | 500 / 30000 | | 61 | | 06'58" (+02'54") | 500 / 30500 | | 62 | | 05'21" (+01'17") | 500 / 31000 | | 63 | | 04'04" | 500 / 31500 | | 64 | | 05'24" (+01'20") | 500 / 32000 | | 65 | | 05'42" (+01'38") | 500 / 32500 | | 66 | | 05'39" (+01'35") | 500 / 33000 | | 67 | | 06'19" (+02'15") | 500 / 33500 | | 68 | | 05'44" (+01'40") | 500 / 34000 | | 69 | | 06'43" (+02'39") | 500 / 34500 | | 70 | | 05'58" (+01'54") | 500 / 35000 | | 71 | | 06'07" (+02'03") | 500 / 35500 | | 72 | | 06'35" (+02'31") | 500 / 36000 | | 73 | | 05'54" (+01'50") | 500 / 36500 | | 74 | | 05'54" (+01'50") | 500 / 37000 | | 75 | | 06'05" (+02'01") | 500 / 37500 | | 76 | | 06'25" (+02'21") | 500 / 38000 | | 77 | | 06'52" (+02'48") | 500 / 38500 | | 78 | | 06'05" (+02'01") | 500 / 39000 | | 79 | | 06'03" (+01'59") | 500 / 39500 | | 80 | | 05'47" (+01'43") | 500 / 40000 | | 81 | | 06'04" (+02'00") | 500 / 40500 | | 82 | | 06'29" (+02'25") | 500 / 41000 | | 83 | | 06'19" (+02'15") | 500 / 41500 | | 84 | | 06'07" (+02'03") | 500 / 42000 | | 85 | | 06'10" (+02'06") | 500 / 42500 | | 86 | | 06'12" (+02'08") | 500 / 43000 | | 87 | | 06'21" (+02'17") | 500 / 43500 | | 88 | | 06'22" (+02'18") | 500 / 44000 | | 89 | | 05'54" (+01'50") | 500 / 44500 | | 90 | | 05'51" (+01'47") | 500 / 45000 | | 91 | | 06'00" (+01'56") | 500 / 45500 | | 92 | | 06'14" (+02'10") | 500 / 46000 | | 93 | | 05'43" (+01'39") | 500 / 46500 | | 94 | | 06'08" (+02'04") | 500 / 47000 | | 95 | | 05'59" (+01'55") | 500 / 47500 | | 96 | | 05'48" (+01'44") | 500 / 48000 | | 97 | | 06'06" (+02'02") | 500 / 48500 | | 98 | | 06'10" (+02'06") | 500 / 49000 | | 99 | | 05'47" (+01'43") | 500 / 49500 | | 100 | | 05'33" (+01'29") | 500 / 50000 | | 101 | | 05'57" (+01'53") | 500 / 50500 |
賽後評分: 很好的比賽 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
11月累積里程 : 302.41 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'10" | 00:05'10" | | 2 | 05'14" | 00:10'24" | | 3 | 05'23" | 00:15'47" | | 4 | 05'24" | 00:21'11" | | 5 | 05'29" | 00:26'40" | | 6 | 05'31" | 00:32'11" | | 7 | 05'32" | 00:37'43" | | 8 | 05'34" | 00:43'17" | | 9 | 05'20" | 00:48'37" | | 10 | 05'17" | 00:53'54" | | 11 | 05'21" | 00:59'15" | | 12 | 05'16" | 01:04'31" | | 13 | 05'16" | 01:09'47" | | 14 | 05'25" | 01:15'12" | | 15 | 05'37" | 01:20'49" | | 16 | 05'27" | 01:26'16" | | 17 | 05'31" | 01:31'47" | | 18 | 05'57" | 01:37'44" | | 19 | 05'51" | 01:43'35" | | 20 | 05'53" | 01:49'28" | | 21 | 05'53" | 01:55'21" | | 22 | 05'37" | 02:00'58" | | 23 | 06'04" | 02:07'02" | | 24 | 05'26" | 02:12'28" | | 25 | 05'23" | 02:17'51" | | 26 | 05'19" | 02:23'10" | | 27 | 05'01" | 02:28'11" | | 28 | 05'07" | 02:33'18" | | 29 | 05'14" | 02:38'32" | | 30 | 05'28" | 02:44'00" | | 31 | 06'10" | 02:50'10" | | 32 | 04'45" | 02:54'55" | | 33 | 05'41" | 03:00'36" | | 34 | 06'02" | 03:06'38" | | 35 | 06'21" | 03:12'59" | | 36 | 06'21" | 03:19'20" | | 37 | 05'54" | 03:25'14" | | 38 | 06'16" | 03:31'30" | | 39 | 06'29" | 03:37'59" | | 40 | 05'56" | 03:43'55" | | 41 | 06'17" | 03:50'12" | | 42 | 06'14" | 03:56'26" | | 43 | 06'11" | 04:02'37" | | 44 | 06'22" | 04:08'59" | | 45 | 05'53" | 04:14'52" | | 46 | 06'07" | 04:20'59" | | 47 | 05'56" | 04:26'55" | | 48 | 05'54" | 04:32'49" | | 49 | 06'09" | 04:38'58" | | 50 | 05'41" | 04:44'39" | | 50.5 | 05'57" | 04:47'38" |
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