16.2 km | 01:26:06 | 05:19/km日期: 2013-05-14 19:11 - 地點: 駁二-渡船頭-夢時代加油站來回 - 卡路里: 800 Cal - 溫度: 27°C - 濕度: 91%
Pace: 05'42" / 05'07" / 05'06" / 04'55" / 04'45" / 06'27" / 05'44" / 05'51" / 05'56" / 05'14" / 04'25" / 05'22" / 05'53" / 04'56" / 04'46" / 05'05" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'09") | 1012 / 1012 |
| 2 | | 05'08" (+00'38") | 995 / 2008 |
| 3 | | 05'06" (+00'36") | 1007 / 3016 |
| 4 | | 04'51" (+00'21") | 1006 / 4023 |
| 5 | | 04'44" (+00'14") | 1008 / 5032 |
| 6 | | 06'31" (+02'01") | 1000 / 6032 |
| 7 | | 05'45" (+01'15") | 1008 / 7041 |
| 8 | | 05'49" (+01'19") | 1003 / 8044 |
| 9 | | 05'55" (+01'25") | 1015 / 9059 |
| 10 | | 05'10" (+00'40") | 999 / 10059 |
| 11 | | 04'30" | 1016 / 11076 |
| 12 | | 05'18" (+00'48") | 1010 / 12086 |
| 13 | | 05'55" (+01'25") | 1004 / 13091 |
| 14 | | 04'50" (+00'20") | 1007 / 14098 |
| 15 | | 04'46" (+00'16") | 998 / 15097 |
| 16 | | 05'08" (+00'38") | 1006 / 16103 |
| 17 | | 04'58" (+00'28") | 53 / 16157 |
前面先跑5K＠5：00 暖身
有點想要去跑愛河那邊 晚上很漂亮........
後面跟大家團練跑6分速附近
比較快應該是快要到夢時代那邊和HOYO開1K
有拉開的感覺也不錯
瞬時最快312
後面慢慢散步回來 然後前面大家跑很快
完全沒看到人＠＠
很久沒跑15K了 這樣跑 其實也很舒服
後面和大家抬槓 不管怎樣 day is day~
5月累積里程 : 164.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'07" | 00:10'49" |
| 3 | 05'06" | 00:15'55" |
| 4 | 04'55" | 00:20'50" |
| 5 | 04'45" | 00:25'35" |
| 6 | 06'27" | 00:32'02" |
| 7 | 05'44" | 00:37'46" |
| 8 | 05'51" | 00:43'37" |
| 9 | 05'56" | 00:49'33" |
| 10 | 05'14" | 00:54'47" |
| 11 | 04'25" | 00:59'12" |
| 12 | 05'22" | 01:04'34" |
| 13 | 05'53" | 01:10'27" |
| 14 | 04'56" | 01:15'23" |
| 15 | 04'46" | 01:20'09" |
| 16 | 05'05" | 01:25'14" |
| 16.2 | 05'23" | 01:26'06" |
展開計圈分析
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