32.4 km | 03:52:02 | 07:09/km日期: 2021-11-27 13:33 - 總爬升: 261 m - 平均心率: 123 - 卡路里: 2142 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(12)
Pace: 06'18" / 06'22" / 06'30" / 05'38" / 06'37" / 05'59" / 05'56" / 05'58" / 06'13" / 06'15" / 06'34" / 06'00" / 05'56" / 05'49" / 06'30" / 05'59" / 12'02" / 06'07" / 06'10" / 06'00" / 06'51" / 06'07" / 06'33" / 07'14" / 06'50" / 07'31" / 09'04" / 20'09" / 08'00" / 07'29" / 06'21" / 07'43" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'39") | 1000 / 1000 |
| 2 | | 06'21" (+00'43") | 1000 / 2000 |
| 3 | | 06'30" (+00'52") | 1000 / 3000 |
| 4 | | 05'38" | 1000 / 4000 |
| 5 | | 06'36" (+00'58") | 1000 / 5000 |
| 6 | | 05'58" (+00'20") | 1000 / 6000 |
| 7 | | 05'55" (+00'17") | 1000 / 7000 |
| 8 | | 05'58" (+00'20") | 1000 / 8000 |
| 9 | | 06'12" (+00'34") | 1000 / 9000 |
| 10 | | 06'15" (+00'37") | 1000 / 10000 |
| 11 | | 06'33" (+00'55") | 1000 / 11000 |
| 12 | | 06'00" (+00'22") | 1000 / 12000 |
| 13 | | 05'55" (+00'17") | 1000 / 13000 |
| 14 | | 05'49" (+00'11") | 1000 / 14000 |
| 15 | | 06'30" (+00'52") | 1000 / 15000 |
| 16 | | 05'58" (+00'20") | 1000 / 16000 |
| 17 | | 12'02" (+06'24") | 1000 / 17000 |
| 18 | | 06'06" (+00'28") | 1000 / 18000 |
| 19 | | 06'09" (+00'31") | 1000 / 19000 |
| 20 | | 06'00" (+00'22") | 1000 / 20000 |
| 21 | | 06'52" (+01'14") | 1000 / 21000 |
| 22 | | 06'06" (+00'28") | 1000 / 22000 |
| 23 | | 06'32" (+00'54") | 1000 / 23000 |
| 24 | | 07'14" (+01'36") | 1000 / 24000 |
| 25 | | 06'49" (+01'11") | 1000 / 25000 |
| 26 | | 07'31" (+01'53") | 1000 / 26000 |
| 27 | | 09'04" (+03'26") | 1000 / 27000 |
| 28 | | 20'08" (+14'30") | 1000 / 28000 |
| 29 | | 08'00" (+02'22") | 1000 / 29000 |
| 30 | | 07'28" (+01'50") | 1000 / 30000 |
| 31 | | 06'20" (+00'42") | 1000 / 31000 |
| 32 | | 07'43" (+02'05") | 1000 / 32000 |
| 33 | | 07'18" (+01'40") | 449 / 32449 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 173.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'22" | 00:12'40" |
| 3 | 06'30" | 00:19'10" |
| 4 | 05'38" | 00:24'48" |
| 5 | 06'37" | 00:31'25" |
| 6 | 05'59" | 00:37'24" |
| 7 | 05'56" | 00:43'20" |
| 8 | 05'58" | 00:49'18" |
| 9 | 06'13" | 00:55'31" |
| 10 | 06'15" | 01:01'46" |
| 11 | 06'34" | 01:08'20" |
| 12 | 06'00" | 01:14'20" |
| 13 | 05'56" | 01:20'16" |
| 14 | 05'49" | 01:26'05" |
| 15 | 06'30" | 01:32'35" |
| 16 | 05'59" | 01:38'34" |
| 17 | 12'02" | 01:50'36" |
| 18 | 06'07" | 01:56'43" |
| 19 | 06'10" | 02:02'53" |
| 20 | 06'00" | 02:08'53" |
| 21 | 06'51" | 02:15'44" |
| 22 | 06'07" | 02:21'51" |
| 23 | 06'33" | 02:28'24" |
| 24 | 07'14" | 02:35'38" |
| 25 | 06'50" | 02:42'28" |
| 26 | 07'31" | 02:49'59" |
| 27 | 09'04" | 02:59'03" |
| 28 | 20'09" | 03:19'12" |
| 29 | 08'00" | 03:27'12" |
| 30 | 07'29" | 03:34'41" |
| 31 | 06'21" | 03:41'02" |
| 32 | 07'43" | 03:48'45" |
| 32.4 | 07'18" | 03:52'02" |
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