Jessica Sun 2021/11/27 訓練日誌 | Marathon's World

Jessica Sun 新北市
ID 138338

51 位追隨者

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50.0 km | 07:30:58 | 09:01/km | 第115馬

2021 宜蘭冬山河超級馬拉松

官方成績
日期	2021-11-27
成績	07:30:58
總名次	- / -
分組名次	- / -
平均速度	09:01/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:37'54")

00:37'54"

01:19'34"

10 km

(01:19'34")

00:41'40" (+03'46")

15 km

(02:03'21")

00:43'47" (+05'53")

01:26'05" (+06'31")

20 km

(02:45'39")

00:42'18" (+04'24")

25 km

(03:30'41")

00:45'02" (+07'08")

01:31'18" (+11'44")

30 km

(04:16'57")

00:46'16" (+08'22")

35 km

(05:05'24")

00:48'27" (+10'33")

01:39'11" (+19'37")

40 km

(05:56'08")

00:50'44" (+12'50")

45 km

(06:43'35")

00:47'27" (+09'33")

01:30'21" (+10'47")

50 km

(07:26'29")

00:42'54" (+05'00")

Finish

(07:30:58)

日期: 2021-11-27 05:30 - 平均心率: 141 - 卡路里: 2245 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(8)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

07'46"

(07'46")

07'46" (+00'21")

1000 / 1000

2

07'35"

(15'21")

07'35" (+00'10")

1000 / 2000

3

07'36"

(22'58")

07'36" (+00'11")

1000 / 3000

4

07'39"

(30'37")

07'39" (+00'14")

1000 / 4000

5

07'40"

(38'18")

07'40" (+00'15")

1000 / 5000

展開計圈分析

6

10'05"

(48'24")

10'05" (+02'40")

1000 / 6000

7

07'53"

(56'18")

07'53" (+00'28")

1000 / 7000

8

08'33"

(01:04'51")

08'33" (+01'08")

1000 / 8000

9

07'37"

(01:12'28")

07'37" (+00'12")

1000 / 9000

10

07'29"

(01:19'58")

07'29" (+00'04")

1000 / 10000

11

09'30"

(01:29'29")

09'30" (+02'05")

1000 / 11000

12

08'03"

(01:37'32")

08'03" (+00'38")

1000 / 12000

13

09'29"

(01:47'01")

09'29" (+02'04")

1000 / 13000

14

08'36"

(01:55'38")

08'36" (+01'11")

1000 / 14000

15

08'07"

(02:03'45")

08'07" (+00'42")

1000 / 15000

16

08'27"

(02:12'12")

08'27" (+01'02")

1000 / 16000

17

08'17"

(02:20'30")

08'17" (+00'52")

1000 / 17000

18

10'04"

(02:30'34")

10'04" (+02'39")

1000 / 18000

19

07'57"

(02:38'31")

07'57" (+00'32")

1000 / 19000

20

07'32"

(02:46'04")

07'32" (+00'07")

1000 / 20000

21

09'13"

(02:55'17")

09'13" (+01'48")

1000 / 21000

22

07'32"

(03:02'50")

07'32" (+00'07")

1000 / 22000

23

11'32"

(03:14'22")

11'32" (+04'07")

1000 / 23000

24

08'31"

(03:22'54")

08'31" (+01'06")

1000 / 24000

25

08'10"

(03:31'05")

08'10" (+00'45")

1000 / 25000

26

12'06"

(03:43'11")

12'06" (+04'41")

1000 / 26000

27

07'25"

(03:50'37")

07'25"

1000 / 27000

28

09'45"

(04:00'22")

09'45" (+02'20")

1000 / 28000

29

08'48"

(04:09'10")

08'48" (+01'23")

1000 / 29000

30

08'11"

(04:17'21")

08'11" (+00'46")

1000 / 30000

31

11'26"

(04:28'48")

11'26" (+04'01")

1000 / 31000

32

10'16"

(04:39'04")

10'16" (+02'51")

1000 / 32000

33

09'32"

(04:48'36")

09'32" (+02'07")

1000 / 33000

34

07'39"

(04:56'16")

07'39" (+00'14")

1000 / 34000

35

09'32"

(05:05'48")

09'32" (+02'07")

1000 / 35000

36

11'49"

(05:17'38")

11'49" (+04'24")

1000 / 36000

37

08'16"

(05:25'54")

08'16" (+00'51")

1000 / 37000

38

11'00"

(05:36'55")

11'00" (+03'35")

1000 / 38000

39

09'16"

(05:46'11")

09'16" (+01'51")

1000 / 39000

40

10'20"

(05:56'32")

10'20" (+02'55")

1000 / 40000

41

10'18"

(06:06'50")

10'18" (+02'53")

1000 / 41000

42

09'11"

(06:16'01")

09'11" (+01'46")

1000 / 42000

43

08'56"

(06:24'58")

08'56" (+01'31")

1000 / 43000

44

08'21"

(06:33'19")

08'21" (+00'56")

1000 / 44000

45

10'40"

(06:43'59")

10'40" (+03'15")

1000 / 45000

46

08'41"

(06:52'41")

08'41" (+01'16")

1000 / 46000

47

08'55"

(07:01'37")

08'55" (+01'30")

1000 / 47000

48

08'48"

(07:10'26")

08'48" (+01'23")

1000 / 48000

49

08'21"

(07:18'47")

08'21" (+00'56")

1000 / 49000

50

08'05"

(07:26'53")

08'05" (+00'40")

1000 / 50000

賽後評分: 累
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	105~127	65~79%
2:M馬拉松配速區	127~144	79~89%
3:T乳酸耐力區	144~149	89~92%
4:A無氧耐力區	149~157	92~97.5%
5:I最大耗氧區	157~162	97.5~100%
最大心率為162 點此去設定最大心率

11月累積里程 : 260.53 km

TCX 2.0 上傳 | 2 years ago

武田逍遙軒(Ken Yu) 和 Jt Yang 說推

·


	目標心跳區間: 102~ 134

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'21"	00:07'21"
2	07'36"	00:14'57"
3	07'37"	00:22'34"
4	07'39"	00:30'13"
5	07'41"	00:37'54"
6	10'06"	00:48'00"
7	07'53"	00:55'53"
8	08'34"	01:04'27"
9	07'37"	01:12'04"
10	07'30"	01:19'34"
11	09'30"	01:29'04"
12	08'03"	01:37'07"
13	09'30"	01:46'37"
14	08'37"	01:55'14"
15	08'07"	02:03'21"
16	08'27"	02:11'48"
17	08'18"	02:20'06"
18	10'04"	02:30'10"
19	07'57"	02:38'07"
20	07'32"	02:45'39"
21	09'14"	02:54'53"
22	07'33"	03:02'26"
23	11'32"	03:13'58"
24	08'32"	03:22'30"
25	08'11"	03:30'41"
26	12'06"	03:42'47"
27	07'25"	03:50'12"
28	09'45"	03:59'57"
29	08'49"	04:08'46"
30	08'11"	04:16'57"
31	11'26"	04:28'23"
32	10'17"	04:38'40"
33	09'32"	04:48'12"
34	07'40"	04:55'52"
35	09'32"	05:05'24"
36	11'50"	05:17'14"
37	08'16"	05:25'30"
38	11'01"	05:36'31"
39	09'16"	05:45'47"
40	10'21"	05:56'08"
41	10'18"	06:06'26"
42	09'11"	06:15'37"
43	08'57"	06:24'34"
44	08'21"	06:32'55"
45	10'40"	06:43'35"
46	08'42"	06:52'17"
47	08'56"	07:01'13"
48	08'49"	07:10'02"
49	08'21"	07:18'23"
50	08'06"	07:26'29"
50.4	10'32"	07:30'34"

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