36.2 km | 02:59:46 | 04:58/km日期: 2021-11-28 03:51 - 總爬升: 155 m - 平均心率: 144 - 卡路里: 1432 Cal - 總步數: 36254 - 平均步頻: 201 - 平均步幅: 99 cm - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(9)
Pace: 05'44" / 05'06" / 04'58" / 04'59" / 04'52" / 04'54" / 04'55" / 04'52" / 05'00" / 05'00" / 05'00" / 04'58" / 04'54" / 04'54" / 04'53" / 04'55" / 04'58" / 05'00" / 05'01" / 04'55" / 04'56" / 04'47" / 04'59" / 04'49" / 04'55" / 04'52" / 04'54" / 04'53" / 05'00" / 04'53" / 04'57" / 04'49" / 04'50" / 04'48" / 04'46" / 04'37" / 12'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'46" (+01'08") | 1001 / 1001 | 192 / 89 |
| 2 | | 05'07" (+00'29") | 1000 / 2001 | 199 / 97 |
| 3 | | 05'01" (+00'23") | 1002 / 3003 | 199 / 99 |
| 4 | | 04'58" (+00'20") | 1002 / 4006 | 202 / 99 |
| 5 | | 04'55" (+00'17") | 1002 / 5008 | 200 / 101 |
| 6 | | 04'55" (+00'17") | 1002 / 6010 | 200 / 101 |
| 7 | | 04'57" (+00'19") | 1002 / 7013 | 199 / 101 |
| 8 | | 04'56" (+00'18") | 1000 / 8013 | 200 / 100 |
| 9 | | 05'05" (+00'27") | 1002 / 9016 | 201 / 97 |
| 10 | | 05'02" (+00'24") | 1002 / 10018 | 201 / 98 |
| 11 | | 04'59" (+00'21") | 1002 / 11021 | 203 / 98 |
| 12 | | 04'59" (+00'21") | 1000 / 12022 | 203 / 98 |
| 13 | | 04'56" (+00'18") | 1003 / 13026 | 203 / 99 |
| 14 | | 04'53" (+00'15") | 1000 / 14027 | 203 / 100 |
| 15 | | 04'54" (+00'16") | 1000 / 15027 | 201 / 100 |
| 16 | | 04'55" (+00'17") | 1001 / 16029 | 200 / 101 |
| 17 | | 05'09" (+00'31") | 1000 / 17029 | 200 / 96 |
| 18 | | 05'03" (+00'25") | 1003 / 18033 | 203 / 97 |
| 19 | | 05'04" (+00'26") | 1000 / 19033 | 200 / 98 |
| 20 | | 04'53" (+00'15") | 1002 / 20035 | 204 / 100 |
| 21 | | 04'55" (+00'17") | 1000 / 21036 | 197 / 102 |
| 22 | | 04'52" (+00'14") | 1001 / 22037 | 202 / 101 |
| 23 | | 04'59" (+00'21") | 1001 / 23039 | 204 / 98 |
| 24 | | 04'53" (+00'15") | 1001 / 24041 | 205 / 99 |
| 25 | | 04'56" (+00'18") | 1002 / 25043 | 204 / 99 |
| 26 | | 04'52" (+00'14") | 1002 / 26045 | 204 / 100 |
| 27 | | 04'56" (+00'18") | 1001 / 27047 | 200 / 100 |
| 28 | | 04'50" (+00'12") | 1000 / 28047 | 201 / 102 |
| 29 | | 05'11" (+00'33") | 1001 / 29049 | 202 / 95 |
| 30 | | 04'53" (+00'15") | 1000 / 30050 | 203 / 100 |
| 31 | | 04'56" (+00'18") | 1001 / 31051 | 203 / 99 |
| 32 | | 04'52" (+00'14") | 1002 / 32053 | 201 / 101 |
| 33 | | 04'51" (+00'13") | 1004 / 33057 | 201 / 102 |
| 34 | | 04'48" (+00'10") | 1003 / 34061 | 200 / 103 |
| 35 | | 04'46" (+00'08") | 1000 / 35061 | 201 / 103 |
| 36 | | 04'38" | 1002 / 36064 | 203 / 105 |
| 37 | | 04'42" (+00'04") | 116 / 36181 | 192 / 110 |
新北市Doris Lu
新北市Doris Lu
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Nike Air Zoom Tempo Next% 累積 : 2652.0 km
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