33.1 km | 06:02:04 | 10:56/km日期: 2021-11-28 09:33 - 總爬升: 817 m - 平均心率: 160 - 卡路里: 2692 Cal - 平均步頻: 152 - 溫度: 22°C - 濕度: 74%
Pace: 07'15" / 06'49" / 07'30" / 09'51" / 14'00" / 10'48" / 08'44" / 10'05" / 08'56" / 12'24" / 11'18" / 16'12" / 15'17" / 18'13" / 15'38" / 14'53" / 12'33" / 09'43" / 08'32" / 19'10" / 08'59" / 08'58" / 07'41" / 08'04" / 07'48" / 07'51" / 09'39" / 09'48" / 11'55" / 09'55" / 09'58" / 12'19" / 10'19" / 14'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'26") | 1000 / 1000 |
| 2 | | 06'49" | 1000 / 2000 |
| 3 | | 07'30" (+00'41") | 1000 / 3000 |
| 4 | | 09'49" (+03'00") | 1000 / 4000 |
| 5 | | 13'59" (+07'10") | 1000 / 5000 |
| 6 | | 10'48" (+03'59") | 1000 / 6000 |
| 7 | | 08'44" (+01'55") | 1000 / 7000 |
| 8 | | 10'04" (+03'15") | 1000 / 8000 |
| 9 | | 08'56" (+02'07") | 1000 / 9000 |
| 10 | | 12'23" (+05'34") | 1000 / 10000 |
| 11 | | 11'18" (+04'29") | 1000 / 11000 |
| 12 | | 16'11" (+09'22") | 1000 / 12000 |
| 13 | | 15'16" (+08'27") | 1000 / 13000 |
| 14 | | 18'13" (+11'24") | 1000 / 14000 |
| 15 | | 15'38" (+08'49") | 1000 / 15000 |
| 16 | | 14'52" (+08'03") | 1000 / 16000 |
| 17 | | 12'33" (+05'44") | 1000 / 17000 |
| 18 | | 09'43" (+02'54") | 1000 / 18000 |
| 19 | | 08'31" (+01'42") | 1000 / 19000 |
| 20 | | 19'10" (+12'21") | 1000 / 20000 |
| 21 | | 08'59" (+02'10") | 1000 / 21000 |
| 22 | | 08'58" (+02'09") | 1000 / 22000 |
| 23 | | 07'41" (+00'52") | 1000 / 23000 |
| 24 | | 08'04" (+01'15") | 1000 / 24000 |
| 25 | | 07'48" (+00'59") | 1000 / 25000 |
| 26 | | 07'50" (+01'01") | 1000 / 26000 |
| 27 | | 09'39" (+02'50") | 1000 / 27000 |
| 28 | | 09'47" (+02'58") | 1000 / 28000 |
| 29 | | 11'55" (+05'06") | 1000 / 29000 |
| 30 | | 09'54" (+03'05") | 1000 / 30000 |
| 31 | | 09'57" (+03'08") | 1000 / 31000 |
| 32 | | 12'19" (+05'30") | 1000 / 32000 |
| 33 | | 10'18" (+03'29") | 1000 / 33000 |
| 34 | | 13'41" (+06'52") | 72 / 33072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
69.88 km 
Brooks Caldera 累積 :
592.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'49" | 00:14'04" |
| 3 | 07'30" | 00:21'34" |
| 4 | 09'51" | 00:31'25" |
| 5 | 14'00" | 00:45'25" |
| 6 | 10'48" | 00:56'13" |
| 7 | 08'44" | 01:04'57" |
| 8 | 10'05" | 01:15'02" |
| 9 | 08'56" | 01:23'58" |
| 10 | 12'24" | 01:36'22" |
| 11 | 11'18" | 01:47'40" |
| 12 | 16'12" | 02:03'52" |
| 13 | 15'17" | 02:19'09" |
| 14 | 18'13" | 02:37'22" |
| 15 | 15'38" | 02:53'00" |
| 16 | 14'53" | 03:07'53" |
| 17 | 12'33" | 03:20'26" |
| 18 | 09'43" | 03:30'09" |
| 19 | 08'32" | 03:38'41" |
| 20 | 19'10" | 03:57'51" |
| 21 | 08'59" | 04:06'50" |
| 22 | 08'58" | 04:15'48" |
| 23 | 07'41" | 04:23'29" |
| 24 | 08'04" | 04:31'33" |
| 25 | 07'48" | 04:39'21" |
| 26 | 07'51" | 04:47'12" |
| 27 | 09'39" | 04:56'51" |
| 28 | 09'48" | 05:06'39" |
| 29 | 11'55" | 05:18'34" |
| 30 | 09'55" | 05:28'29" |
| 31 | 09'58" | 05:38'27" |
| 32 | 12'19" | 05:50'46" |
| 33 | 10'19" | 06:01'05" |
| 33.1 | 13'48" | 06:02'05" |
留言 
展開計圈分析
