| 第一次參加路跑賽事跑進終點有工作人員拉起布條，超級感動自己解鎖成功完成超馬50k賽事
賽道上折返都會遇到記哥&正妹雅萍賢伉儷
你們的擊掌🙌加油💪是我完成✅
50k的動力
很特別的完賽獎牌用心的主辦單位有刻上選手的名字 👍👍
賽後評分: 😒😒 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 323.12 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'40" | 00:05'40" | | 2 | 05'36" | 00:11'16" | | 3 | 05'39" | 00:16'55" | | 4 | 05'38" | 00:22'33" | | 5 | 05'40" | 00:28'13" | | 6 | 05'38" | 00:33'51" | | 7 | 05'29" | 00:39'20" | | 8 | 06'15" | 00:45'35" | | 9 | 05'33" | 00:51'08" | | 10 | 05'28" | 00:56'36" | | 11 | 05'28" | 01:02'04" | | 12 | 05'41" | 01:07'45" | | 13 | 05'47" | 01:13'32" | | 14 | 05'26" | 01:18'58" | | 15 | 05'26" | 01:24'24" | | 16 | 05'35" | 01:29'59" | | 17 | 05'36" | 01:35'35" | | 18 | 05'51" | 01:41'26" | | 19 | 05'39" | 01:47'05" | | 20 | 05'30" | 01:52'35" | | 21 | 05'40" | 01:58'15" | | 22 | 05'44" | 02:03'59" | | 23 | 06'11" | 02:10'10" | | 24 | 05'45" | 02:15'55" | | 25 | 05'50" | 02:21'45" | | 26 | 05'54" | 02:27'39" | | 27 | 05'59" | 02:33'38" | | 28 | 06'28" | 02:40'06" | | 29 | 05'54" | 02:46'00" | | 30 | 05'51" | 02:51'51" | | 31 | 05'58" | 02:57'49" | | 32 | 06'13" | 03:04'02" | | 33 | 06'49" | 03:10'51" | | 34 | 06'15" | 03:17'06" | | 35 | 06'40" | 03:23'46" | | 36 | 06'26" | 03:30'12" | | 37 | 06'20" | 03:36'32" | | 38 | 07'04" | 03:43'36" | | 39 | 06'20" | 03:49'56" | | 40 | 06'24" | 03:56'20" | | 41 | 06'52" | 04:03'12" | | 42 | 07'26" | 04:10'38" | | 43 | 07'48" | 04:18'26" | | 44 | 06'14" | 04:24'40" | | 45 | 07'07" | 04:31'47" | | 46 | 06'08" | 04:37'55" | | 47 | 06'08" | 04:44'03" | | 48 | 06'24" | 04:50'27" | | 49 | 06'06" | 04:56'33" | | 50 | 06'02" | 05:02'35" | | 50.2 | 05'20" | 05:03'51" |
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50.0 km | 05:03:51 | 06:04/km | 第3馬
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