30.2 km | 02:51:26 | 05:40/km日期: 2021-11-28 05:45 - 總爬升: 372 m - 平均心率: 130 - 卡路里: 1241 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(25)
Pace: 06'50" / 06'31" / 06'18" / 06'01" / 05'57" / 05'54" / 05'57" / 05'37" / 05'42" / 05'33" / 05'36" / 05'35" / 05'36" / 06'42" / 05'21" / 05'20" / 05'23" / 05'35" / 06'01" / 05'15" / 05'27" / 06'18" / 05'33" / 05'27" / 05'27" / 06'17" / 05'24" / 05'54" / 07'11" / 05'51" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'36") | 1000 / 1000 |
| 2 | | 06'30" (+01'16") | 1000 / 2000 |
| 3 | | 06'17" (+01'03") | 1000 / 3000 |
| 4 | | 06'01" (+00'47") | 1000 / 4000 |
| 5 | | 05'56" (+00'42") | 1000 / 5000 |
| 6 | | 05'53" (+00'39") | 1000 / 6000 |
| 7 | | 05'57" (+00'43") | 1000 / 7000 |
| 8 | | 05'37" (+00'23") | 1000 / 8000 |
| 9 | | 05'41" (+00'27") | 1000 / 9000 |
| 10 | | 05'32" (+00'18") | 1000 / 10000 |
| 11 | | 05'36" (+00'22") | 1000 / 11000 |
| 12 | | 05'34" (+00'20") | 1000 / 12000 |
| 13 | | 05'35" (+00'21") | 1000 / 13000 |
| 14 | | 05'33" (+00'19") | 1000 / 14000 |
| 15 | | 05'20" (+00'06") | 1000 / 15000 |
| 16 | | 05'20" (+00'06") | 1000 / 16000 |
| 17 | | 05'22" (+00'08") | 1000 / 17000 |
| 18 | | 05'34" (+00'20") | 1000 / 18000 |
| 19 | | 05'31" (+00'17") | 1000 / 19000 |
| 20 | | 05'14" | 1000 / 20000 |
| 21 | | 05'27" (+00'13") | 1000 / 21000 |
| 22 | | 05'30" (+00'16") | 1000 / 22000 |
| 23 | | 05'33" (+00'19") | 1000 / 23000 |
| 24 | | 05'26" (+00'12") | 1000 / 24000 |
| 25 | | 05'27" (+00'13") | 1000 / 25000 |
| 26 | | 05'54" (+00'40") | 1000 / 26000 |
| 27 | | 05'24" (+00'10") | 1000 / 27000 |
| 28 | | 05'20" (+00'06") | 1000 / 28000 |
| 29 | | 05'28" (+00'14") | 1000 / 29000 |
| 30 | | 05'50" (+00'36") | 1000 / 30000 |
| 31 | | 05'02" | 188 / 30188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
250.89 km 
asics TARTHEREDGE 累積 :
1480.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'31" | 00:13'21" |
| 3 | 06'18" | 00:19'39" |
| 4 | 06'01" | 00:25'40" |
| 5 | 05'57" | 00:31'37" |
| 6 | 05'54" | 00:37'31" |
| 7 | 05'57" | 00:43'28" |
| 8 | 05'37" | 00:49'05" |
| 9 | 05'42" | 00:54'47" |
| 10 | 05'33" | 01:00'20" |
| 11 | 05'36" | 01:05'56" |
| 12 | 05'35" | 01:11'31" |
| 13 | 05'36" | 01:17'07" |
| 14 | 06'42" | 01:23'49" |
| 15 | 05'21" | 01:29'10" |
| 16 | 05'20" | 01:34'30" |
| 17 | 05'23" | 01:39'53" |
| 18 | 05'35" | 01:45'28" |
| 19 | 06'01" | 01:51'29" |
| 20 | 05'15" | 01:56'44" |
| 21 | 05'27" | 02:02'11" |
| 22 | 06'18" | 02:08'29" |
| 23 | 05'33" | 02:14'02" |
| 24 | 05'27" | 02:19'29" |
| 25 | 05'27" | 02:24'56" |
| 26 | 06'17" | 02:31'13" |
| 27 | 05'24" | 02:36'37" |
| 28 | 05'54" | 02:42'31" |
| 29 | 07'11" | 02:49'42" |
| 30 | 05'51" | 02:55'33" |
| 30.2 | 05'02" | 02:56'30" |
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