12.0 km | 00:55:38 | 04:37/km日期: 2021-11-30 05:29 - 天氣: 涼爽 - 平均心率: 144 - 卡路里: 534 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 97%
Pace: 06'06" / 05'17" / 04'44" / 04'29" / 04'29" / 04'35" / 04'44" / 04'18" / 04'07" / 04'19" / 04'14" / 04'15" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'58") | 1000 / 1000 |
| 2 | | 05'17" (+01'10") | 1000 / 2000 |
| 3 | | 04'43" (+00'36") | 1000 / 3000 |
| 4 | | 04'29" (+00'22") | 1000 / 4000 |
| 5 | | 04'29" (+00'22") | 1000 / 5000 |
| 6 | | 04'35" (+00'28") | 1000 / 6000 |
| 7 | | 04'43" (+00'36") | 1000 / 7000 |
| 8 | | 04'17" (+00'10") | 1000 / 8000 |
| 9 | | 04'07" | 1000 / 9000 |
| 10 | | 04'18" (+00'11") | 1000 / 10000 |
| 11 | | 04'13" (+00'06") | 1000 / 11000 |
| 12 | | 04'15" (+00'08") | 1000 / 12000 |
| 13 | | 02'36" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
267.50 km 
母子鱷魚 ㄚ拖三代 粉紅 累積 :
1000.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'17" | 00:11'23" |
| 3 | 04'44" | 00:16'07" |
| 4 | 04'29" | 00:20'36" |
| 5 | 04'29" | 00:25'05" |
| 6 | 04'35" | 00:29'40" |
| 7 | 04'44" | 00:34'24" |
| 8 | 04'18" | 00:38'42" |
| 9 | 04'07" | 00:42'49" |
| 10 | 04'19" | 00:47'08" |
| 11 | 04'14" | 00:51'22" |
| 12 | 04'15" | 00:55'37" |
| 12.0 | 02'50" | 00:55'39" |
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