22.2 km | 02:11:44 | 05:55/km日期: 2021-11-28 04:52 - 總爬升: 204 m - 平均心率: 123 - 卡路里: 862 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 98% - PM2.5: 普通(38)
Pace: 07'13" / 06'28" / 06'39" / 06'34" / 06'51" / 06'51" / 05'51" / 05'58" / 06'14" / 06'00" / 05'48" / 05'33" / 05'40" / 05'35" / 05'32" / 05'19" / 05'20" / 05'20" / 05'27" / 05'24" / 05'27" / 05'20" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'54") | 1000 / 1000 |
| 2 | | 06'27" (+01'09") | 1000 / 2000 |
| 3 | | 06'38" (+01'20") | 1000 / 3000 |
| 4 | | 06'33" (+01'15") | 1000 / 4000 |
| 5 | | 06'50" (+01'32") | 1000 / 5000 |
| 6 | | 06'51" (+01'33") | 1000 / 6000 |
| 7 | | 05'50" (+00'32") | 1000 / 7000 |
| 8 | | 05'57" (+00'39") | 1000 / 8000 |
| 9 | | 06'13" (+00'55") | 1000 / 9000 |
| 10 | | 06'01" (+00'43") | 1000 / 10000 |
| 11 | | 05'47" (+00'29") | 1000 / 11000 |
| 12 | | 05'32" (+00'14") | 1000 / 12000 |
| 13 | | 05'40" (+00'22") | 1000 / 13000 |
| 14 | | 05'34" (+00'16") | 1000 / 14000 |
| 15 | | 05'32" (+00'14") | 1000 / 15000 |
| 16 | | 05'18" | 1000 / 16000 |
| 17 | | 05'20" (+00'02") | 1000 / 17000 |
| 18 | | 05'19" (+00'01") | 1000 / 18000 |
| 19 | | 05'27" (+00'09") | 1000 / 19000 |
| 20 | | 05'23" (+00'05") | 1000 / 20000 |
| 21 | | 05'27" (+00'09") | 1000 / 21000 |
| 22 | | 05'19" (+00'01") | 1000 / 22000 |
| 23 | | 05'22" (+00'04") | 250 / 22250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
369.59 km 
ZEPRO 鷹眼 累積 :
2480.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'28" | 00:13'41" |
| 3 | 06'39" | 00:20'20" |
| 4 | 06'34" | 00:26'54" |
| 5 | 06'51" | 00:33'45" |
| 6 | 06'51" | 00:40'36" |
| 7 | 05'51" | 00:46'27" |
| 8 | 05'58" | 00:52'25" |
| 9 | 06'14" | 00:58'39" |
| 10 | 06'00" | 01:04'39" |
| 11 | 05'48" | 01:10'27" |
| 12 | 05'33" | 01:16'00" |
| 13 | 05'40" | 01:21'40" |
| 14 | 05'35" | 01:27'15" |
| 15 | 05'32" | 01:32'47" |
| 16 | 05'19" | 01:38'06" |
| 17 | 05'20" | 01:43'26" |
| 18 | 05'20" | 01:48'46" |
| 19 | 05'27" | 01:54'13" |
| 20 | 05'24" | 01:59'37" |
| 21 | 05'27" | 02:05'04" |
| 22 | 05'20" | 02:10'24" |
| 22.3 | 05'23" | 02:11'45" |
展開計圈分析
留言 
