| 本次路跑只有熱可以形容,沿途賽道田園風景優美,不過真的熱翻了,還好有塑膠袋包冰塊,不然真的中暑,耗盡體力回來結果只有味增湯可喝,賽後禮品有點少,希望下次能改進囉,感謝志工交管警察義交,希望有機會再來白河跑步囉! 賽前宣言: 第一次去白河跑馬拉松,期待跑馬開心! 賽後評分: 補給尚可,賽道風景還不錯~費用整體來說偏貴,賽後只有包子+味增湯,當下有想怒吃便當,大喝可樂的衝動! 給 3 星  4月累積里程 : 42.20 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'12" | 00:06'12" | | 2 | 06'08" | 00:12'20" | | 3 | 07'08" | 00:19'28" | | 4 | 06'12" | 00:25'40" | | 5 | 07'20" | 00:33'00" | | 6 | 06'00" | 00:39'00" | | 7 | 06'48" | 00:45'48" | | 8 | 07'04" | 00:52'52" | | 9 | 06'32" | 00:59'24" | | 10 | 06'32" | 01:05'56" | | 11 | 08'24" | 01:14'20" | | 12 | 06'56" | 01:21'16" | | 13 | 08'12" | 01:29'28" | | 14 | 06'52" | 01:36'20" | | 15 | 08'56" | 01:45'16" | | 16 | 08'04" | 01:53'20" | | 17 | 08'00" | 02:01'20" | | 18 | 07'36" | 02:08'56" | | 19 | 08'04" | 02:17'00" | | 20 | 09'08" | 02:26'08" | | 21 | 08'24" | 02:34'32" | | 22 | 09'56" | 02:44'28" | | 23 | 09'08" | 02:53'36" | | 24 | 08'48" | 03:02'24" | | 25 | 10'20" | 03:12'44" | | 26 | 09'36" | 03:22'20" | | 27 | 11'04" | 03:33'24" | | 28 | 08'48" | 03:42'12" | | 29 | 08'52" | 03:51'04" | | 30 | 10'48" | 04:01'52" | | 31 | 09'04" | 04:10'56" | | 32 | 08'28" | 04:19'24" | | 33 | 11'52" | 04:31'16" | | 34 | 09'28" | 04:40'44" | | 35 | 09'00" | 04:49'44" | | 36 | 10'16" | 05:00'00" | | 37 | 08'56" | 05:08'56" | | 37.2 | 25'27" | 05:13'16" |
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全馬 | 05:40:29 | 08:04/km | 第17馬
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