10.0 km | 00:54:08 | 05:24/km日期: 2021-11-28 11:58 - 平均心率: 150 - 卡路里: 709 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 63% - PM2.5: 良好(6)
Pace: 05'17" / 05'21" / 05'37" / 05'46" / 05'54" / 05'14" / 04'58" / 05'17" / 05'19" / 05'23" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'18") | 1000 / 1000 |
| 2 | | 05'21" (+00'23") | 1000 / 2000 |
| 3 | | 05'36" (+00'38") | 1000 / 3000 |
| 4 | | 05'46" (+00'48") | 1000 / 4000 |
| 5 | | 05'54" (+00'56") | 1000 / 5000 |
| 6 | | 05'13" (+00'15") | 1000 / 6000 |
| 7 | | 04'58" | 1000 / 7000 |
| 8 | | 05'16" (+00'18") | 1000 / 8000 |
| 9 | | 05'18" (+00'20") | 1000 / 9000 |
| 10 | | 05'23" (+00'25") | 1000 / 10000 |
| 11 | | 05'08" (+00'10") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 79.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'21" | 00:10'38" |
| 3 | 05'37" | 00:16'15" |
| 4 | 05'46" | 00:22'01" |
| 5 | 05'54" | 00:27'55" |
| 6 | 05'14" | 00:33'09" |
| 7 | 04'58" | 00:38'07" |
| 8 | 05'17" | 00:43'24" |
| 9 | 05'19" | 00:48'43" |
| 10 | 05'23" | 00:54'06" |
| 10.0 | 04'36" | 00:54'08" |
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