10.0 km | 01:10:42 | 07:04/km日期: 2021-11-28 11:16 - 總爬升: 108 m - 平均心率: 186 - 卡路里: 937 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 08'01" / 07'01" / 07'03" / 07'06" / 07'01" / 07'09" / 07'00" / 07'09" / 07'10" / 08'16" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" | 1000 / 1000 |
| 2 | | 07'00" (+00'13") | 1000 / 2000 |
| 3 | | 07'03" (+00'16") | 1000 / 3000 |
| 4 | | 07'05" (+00'18") | 1000 / 4000 |
| 5 | | 07'00" (+00'13") | 1000 / 5000 |
| 6 | | 07'09" (+00'22") | 1000 / 6000 |
| 7 | | 06'59" (+00'12") | 1000 / 7000 |
| 8 | | 07'08" (+00'21") | 1000 / 8000 |
| 9 | | 07'09" (+00'22") | 1000 / 9000 |
| 10 | | 07'13" (+00'26") | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
118.89 km 
HoKa one one Clifton6 累積 :
844.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'01" | 00:15'02" |
| 3 | 07'03" | 00:22'05" |
| 4 | 07'06" | 00:29'11" |
| 5 | 07'01" | 00:36'12" |
| 6 | 07'09" | 00:43'21" |
| 7 | 07'00" | 00:50'21" |
| 8 | 07'09" | 00:57'30" |
| 9 | 07'10" | 01:04'40" |
| 10 | 08'16" | 01:12'56" |
| 10.0 | 07'35" | 01:12'58" |
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