18.3 km | 02:05:24 | 06:52/km日期: 2021-11-30 20:26 - 平均心率: 129 - 卡路里: 825 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 75% - PM2.5: 普通(44)
Pace: 06'30" / 05'51" / 05'51" / 06'22" / 06'28" / 07'59" / 07'43" / 08'05" / 07'56" / 08'05" / 08'15" / 07'42" / 07'00" / 06'38" / 05'53" / 06'26" / 05'41" / 05'38" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+03'21") | 1000 / 1000 |
| 2 | | 05'51" (+02'42") | 1000 / 2000 |
| 3 | | 05'50" (+02'41") | 1000 / 3000 |
| 4 | | 06'21" (+03'12") | 1000 / 4000 |
| 5 | | 06'09" (+03'00") | 759 / 4759 |
| 6 | | 04'27" (+01'18") | 146 / 4906 |
| 7 | | 11'07" (+07'58") | 194 / 5100 |
| 8 | | 04'24" (+01'15") | 145 / 5246 |
| 9 | | 10'40" (+07'31") | 199 / 5445 |
| 10 | | 04'16" (+01'07") | 141 / 5586 |
| 11 | | 10'39" (+07'30") | 192 / 5779 |
| 12 | | 04'11" (+01'02") | 140 / 5919 |
| 13 | | 10'30" (+07'21") | 197 / 6117 |
| 14 | | 04'13" (+01'04") | 140 / 6257 |
| 15 | | 10'28" (+07'19") | 200 / 6458 |
| 16 | | 04'08" (+00'59") | 146 / 6604 |
| 17 | | 10'33" (+07'24") | 196 / 6800 |
| 18 | | 04'00" (+00'51") | 149 / 6949 |
| 19 | | 11'09" (+08'00") | 193 / 7142 |
| 20 | | 04'09" (+01'00") | 145 / 7288 |
| 21 | | 11'01" (+07'52") | 192 / 7480 |
| 22 | | 04'02" (+00'53") | 149 / 7629 |
| 23 | | 11'11" (+08'02") | 193 / 7823 |
| 24 | | 04'08" (+00'59") | 142 / 7965 |
| 25 | | 10'32" (+07'23") | 195 / 8161 |
| 26 | | 04'06" (+00'57") | 148 / 8310 |
| 27 | | 11'36" (+08'27") | 184 / 8494 |
| 28 | | 04'12" (+01'03") | 146 / 8640 |
| 29 | | 10'38" (+07'29") | 198 / 8838 |
| 30 | | 04'09" (+01'00") | 138 / 8977 |
| 31 | | 11'05" (+07'56") | 194 / 9171 |
| 32 | | 04'12" (+01'03") | 145 / 9317 |
| 33 | | 11'43" (+08'34") | 180 / 9497 |
| 34 | | 04'09" (+01'00") | 146 / 9644 |
| 35 | | 10'40" (+07'31") | 190 / 9835 |
| 36 | | 04'03" (+00'54") | 146 / 9982 |
| 37 | | 11'31" (+08'22") | 184 / 10167 |
| 38 | | 04'07" (+00'58") | 145 / 10313 |
| 39 | | 11'34" (+08'25") | 185 / 10499 |
| 40 | | 04'05" (+00'56") | 149 / 10648 |
| 41 | | 11'14" (+08'05") | 188 / 10837 |
| 42 | | 04'09" (+01'00") | 147 / 10984 |
| 43 | | 12'02" (+08'53") | 183 / 11168 |
| 44 | | 04'13" (+01'04") | 147 / 11315 |
| 45 | | 09'06" (+05'57") | 357 / 11673 |
| 46 | | 03'41" (+00'32") | 113 / 11787 |
| 47 | | 11'39" (+08'30") | 86 / 11873 |
| 48 | | 03'29" (+00'20") | 110 / 11984 |
| 49 | | 10'26" (+07'17") | 98 / 12082 |
| 50 | | 03'27" (+00'18") | 112 / 12195 |
| 51 | | 10'57" (+07'48") | 96 / 12291 |
| 52 | | 03'23" (+00'14") | 114 / 12406 |
| 53 | | 10'46" (+07'37") | 95 / 12501 |
| 54 | | 03'11" (+00'02") | 116 / 12618 |
| 55 | | 11'34" (+08'25") | 88 / 12706 |
| 56 | | 03'16" (+00'07") | 114 / 12820 |
| 57 | | 11'06" (+07'57") | 90 / 12911 |
| 58 | | 03'41" (+00'32") | 107 / 13019 |
| 59 | | 09'48" (+06'39") | 103 / 13122 |
| 60 | | 03'27" (+00'18") | 112 / 13235 |
| 61 | | 10'29" (+07'20") | 96 / 13331 |
| 62 | | 03'15" (+00'06") | 118 / 13450 |
| 63 | | 10'58" (+07'49") | 93 / 13543 |
| 64 | | 03'09" | 117 / 13660 |
| 65 | | 11'57" (+08'48") | 85 / 13746 |
| 66 | | 05'47" (+02'38") | 1000 / 14746 |
| 67 | | 06'18" (+03'09") | 1000 / 15746 |
| 68 | | 05'52" (+02'43") | 1000 / 16746 |
| 69 | | 05'40" (+02'31") | 1000 / 17746 |
| 70 | | 05'23" (+02'14") | 504 / 18250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 401.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'51" | 00:12'21" |
| 3 | 05'51" | 00:18'12" |
| 4 | 06'22" | 00:24'34" |
| 5 | 06'28" | 00:31'02" |
| 6 | 07'59" | 00:39'01" |
| 7 | 07'43" | 00:46'44" |
| 8 | 08'05" | 00:54'49" |
| 9 | 07'56" | 01:02'45" |
| 10 | 08'05" | 01:10'50" |
| 11 | 08'15" | 01:19'05" |
| 12 | 07'42" | 01:26'47" |
| 13 | 07'00" | 01:33'47" |
| 14 | 06'38" | 01:40'25" |
| 15 | 05'53" | 01:46'18" |
| 16 | 06'26" | 01:52'44" |
| 17 | 05'41" | 01:58'25" |
| 18 | 05'38" | 02:04'03" |
| 18.3 | 05'23" | 02:05'24" |
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