11.2 km | 00:50:27 | 04:31/km日期: 2021-12-02 05:32 - 天氣: 好冷 - 平均心率: 138 - 卡路里: 456 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 82% - PM2.5: 良好(16)
Pace: 05'23" / 04'47" / 04'33" / 04'17" / 04'21" / 04'18" / 04'52" / 04'45" / 04'08" / 04'13" / 04'11" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'14") | 1000 / 1000 |
| 2 | | 04'46" (+00'38") | 1000 / 2000 |
| 3 | | 04'33" (+00'25") | 1000 / 3000 |
| 4 | | 04'17" (+00'09") | 1000 / 4000 |
| 5 | | 04'21" (+00'13") | 1000 / 5000 |
| 6 | | 04'18" (+00'10") | 1000 / 6000 |
| 7 | | 04'51" (+00'43") | 1000 / 7000 |
| 8 | | 04'44" (+00'36") | 1000 / 8000 |
| 9 | | 04'08" | 1000 / 9000 |
| 10 | | 04'12" (+00'04") | 1000 / 10000 |
| 11 | | 04'11" (+00'03") | 1000 / 11000 |
| 12 | | 04'20" (+00'12") | 151 / 11151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
285.79 km 
Nike ZOOM FLY SP 銀灰 累積 :
2028.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'47" | 00:10'10" |
| 3 | 04'33" | 00:14'43" |
| 4 | 04'17" | 00:19'00" |
| 5 | 04'21" | 00:23'21" |
| 6 | 04'18" | 00:27'39" |
| 7 | 04'52" | 00:32'31" |
| 8 | 04'45" | 00:37'16" |
| 9 | 04'08" | 00:41'24" |
| 10 | 04'13" | 00:45'37" |
| 11 | 04'11" | 00:49'48" |
| 11.2 | 04'23" | 00:50'28" |
展開計圈分析
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