12.0 km | 00:56:58 | 04:44/km日期: 2021-12-01 05:36 - 平均心率: 144 - 卡路里: 691 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 66% - PM2.5: 良好(21)
Pace: 05'02" / 04'55" / 04'54" / 04'53" / 04'44" / 04'42" / 04'35" / 04'58" / 04'41" / 04'42" / 04'27" / 04'38" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'55") | 1000 / 1000 |
| 2 | | 04'55" (+00'48") | 1000 / 2000 |
| 3 | | 04'54" (+00'47") | 1000 / 3000 |
| 4 | | 04'52" (+00'45") | 1000 / 4000 |
| 5 | | 04'44" (+00'37") | 1000 / 5000 |
| 6 | | 04'41" (+00'34") | 1000 / 6000 |
| 7 | | 04'34" (+00'27") | 1000 / 7000 |
| 8 | | 04'39" (+00'32") | 1000 / 8000 |
| 9 | | 04'40" (+00'33") | 1000 / 9000 |
| 10 | | 04'42" (+00'35") | 1000 / 10000 |
| 11 | | 04'40" (+00'33") | 200 / 10200 |
| 12 | | 04'32" (+00'25") | 200 / 10399 |
| 13 | | 04'11" (+00'04") | 200 / 10599 |
| 14 | | 04'40" (+00'33") | 200 / 10799 |
| 15 | | 04'07" | 200 / 10999 |
| 16 | | 04'57" (+00'50") | 200 / 11199 |
| 17 | | 04'13" (+00'06") | 200 / 11399 |
| 18 | | 04'53" (+00'46") | 200 / 11599 |
| 19 | | 04'16" (+00'09") | 200 / 11799 |
| 20 | | 04'52" (+00'45") | 200 / 11999 |
| 21 | | 05'01" (+00'54") | 20 / 12020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
353.49 km 
Ascis Magic Speed 累積 :
1581.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'55" | 00:09'57" |
| 3 | 04'54" | 00:14'51" |
| 4 | 04'53" | 00:19'44" |
| 5 | 04'44" | 00:24'28" |
| 6 | 04'42" | 00:29'10" |
| 7 | 04'35" | 00:33'45" |
| 8 | 04'58" | 00:38'43" |
| 9 | 04'41" | 00:43'24" |
| 10 | 04'42" | 00:48'06" |
| 11 | 04'27" | 00:52'33" |
| 12 | 04'38" | 00:57'11" |
| 12.0 | 04'59" | 00:57'17" |
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