10.2 km | 00:50:08 | 04:55/km日期: 2021-12-01 15:54 - 平均心率: 149 - 卡路里: 541 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 40% - PM2.5: 良好(17)
Pace: 05'12" / 04'51" / 04'46" / 04'38" / 05'15" / 04'58" / 05'02" / 04'59" / 04'49" / 04'54" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'35") | 1000 / 1000 |
| 2 | | 04'51" (+00'14") | 1000 / 2000 |
| 3 | | 04'45" (+00'08") | 1000 / 3000 |
| 4 | | 04'37" | 1000 / 4000 |
| 5 | | 05'15" (+00'38") | 1000 / 5000 |
| 6 | | 04'57" (+00'20") | 1000 / 6000 |
| 7 | | 05'02" (+00'25") | 1000 / 7000 |
| 8 | | 04'58" (+00'21") | 1000 / 8000 |
| 9 | | 04'49" (+00'12") | 1000 / 9000 |
| 10 | | 04'54" (+00'17") | 1000 / 10000 |
| 11 | | 04'27" | 165 / 10165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
229.92 km 
ASICS GT-2000 8(2E寬楦) (1011A788-022)-CM27 累積 :
3321.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'51" | 00:10'03" |
| 3 | 04'46" | 00:14'49" |
| 4 | 04'38" | 00:19'27" |
| 5 | 05'15" | 00:24'42" |
| 6 | 04'58" | 00:29'40" |
| 7 | 05'02" | 00:34'42" |
| 8 | 04'59" | 00:39'41" |
| 9 | 04'49" | 00:44'30" |
| 10 | 04'54" | 00:49'24" |
| 10.2 | 04'31" | 00:50'09" |
展開計圈分析
留言 
