18.0 km | 01:40:14 | 05:33/km日期: 2021-11-29 18:13 - 總爬升: 151 m - 平均心率: 149 - 卡路里: 825 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(16)
Pace: 06'08" / 05'41" / 05'35" / 05'34" / 05'32" / 05'34" / 05'32" / 05'29" / 05'25" / 05'25" / 05'24" / 05'36" / 05'32" / 05'27" / 05'21" / 05'26" / 05'28" / 05'50" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'59") | 1000 / 1000 |
| 2 | | 05'40" (+00'20") | 1000 / 2000 |
| 3 | | 05'34" (+00'14") | 1000 / 3000 |
| 4 | | 05'33" (+00'13") | 1000 / 4000 |
| 5 | | 05'32" (+00'12") | 1000 / 5000 |
| 6 | | 05'33" (+00'13") | 1000 / 6000 |
| 7 | | 05'32" (+00'12") | 1000 / 7000 |
| 8 | | 05'28" (+00'08") | 1000 / 8000 |
| 9 | | 05'25" (+00'05") | 1000 / 9000 |
| 10 | | 05'25" (+00'05") | 1000 / 10000 |
| 11 | | 05'22" (+00'02") | 1000 / 11000 |
| 12 | | 05'35" (+00'15") | 1000 / 12000 |
| 13 | | 05'32" (+00'12") | 1000 / 13000 |
| 14 | | 05'26" (+00'06") | 1000 / 14000 |
| 15 | | 05'20" | 1000 / 15000 |
| 16 | | 05'26" (+00'06") | 1000 / 16000 |
| 17 | | 05'27" (+00'07") | 1000 / 17000 |
| 18 | | 05'50" (+00'30") | 1000 / 18000 |
| 19 | | 04'16" | 19 / 18019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 239.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'41" | 00:11'49" |
| 3 | 05'35" | 00:17'24" |
| 4 | 05'34" | 00:22'58" |
| 5 | 05'32" | 00:28'30" |
| 6 | 05'34" | 00:34'04" |
| 7 | 05'32" | 00:39'36" |
| 8 | 05'29" | 00:45'05" |
| 9 | 05'25" | 00:50'30" |
| 10 | 05'25" | 00:55'55" |
| 11 | 05'24" | 01:01'19" |
| 12 | 05'36" | 01:06'55" |
| 13 | 05'32" | 01:12'27" |
| 14 | 05'27" | 01:17'54" |
| 15 | 05'21" | 01:23'15" |
| 16 | 05'26" | 01:28'41" |
| 17 | 05'28" | 01:34'09" |
| 18 | 05'50" | 01:39'59" |
| 18.0 | 04'21" | 01:40'04" |
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