11.3 km | 01:10:22 | 06:13/km日期: 2015-05-26 15:41 - 地點: 岡山學校 - 天氣: 晴時陰 - 卡路里: 610 Cal - 溫度: 26°C - 濕度: 97%
Pace: 06'24" / 06'08" / 06'13" / 06'10" / 06'13" / 06'39" / 06'10" / 06'17" / 06'10" / 06'10" / 06'06" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'17") | 996 / 996 |
| 2 | | 06'09" (+00'04") | 1003 / 2000 |
| 3 | | 06'11" (+00'06") | 995 / 2996 |
| 4 | | 06'08" (+00'03") | 1001 / 3997 |
| 5 | | 06'13" (+00'08") | 1001 / 4998 |
| 6 | | 06'39" (+00'34") | 1006 / 6005 |
| 7 | | 06'10" (+00'05") | 998 / 7003 |
| 8 | | 06'18" (+00'13") | 996 / 8000 |
| 9 | | 06'07" (+00'02") | 1006 / 9007 |
| 10 | | 06'10" (+00'05") | 999 / 10007 |
| 11 | | 06'05" | 1000 / 11008 |
| 12 | | 05'42" | 297 / 11305 |
15:42時學校校區邊開跑，約小學弟昱均慢跑校區大環場一圈，南部下午沒下雨但悶了些，跑完11K一身濕!
5月累積里程 : 205.08 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'08" | 00:12'32" |
| 3 | 06'13" | 00:18'45" |
| 4 | 06'10" | 00:24'55" |
| 5 | 06'13" | 00:31'08" |
| 6 | 06'39" | 00:37'47" |
| 7 | 06'10" | 00:43'57" |
| 8 | 06'17" | 00:50'14" |
| 9 | 06'10" | 00:56'24" |
| 10 | 06'10" | 01:02'34" |
| 11 | 06'06" | 01:08'40" |
| 11.3 | 05'33" | 01:10'22" |
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