15.1 km | 01:18:34 | 05:12/km日期: 2021-12-01 17:23 - 平均心率: 181 - 卡路里: 1111 Cal - 總步數: 14984 - 平均步頻: 190 - 平均步幅: 100 cm - 溫度: 19°C - 濕度: 54% - PM2.5: 良好(27)
Pace: 05'38" / 05'34" / 05'19" / 06'01" / 05'24" / 05'04" / 04'59" / 04'49" / 04'58" / 04'57" / 04'54" / 04'53" / 04'40" / 04'39" / 04'44" / 28'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'40" (+01'00") | 1001 / 1001 | 189 / 93 |
| 2 | | 05'39" (+00'59") | 1000 / 2001 | 190 / 92 |
| 3 | | 05'40" (+01'00") | 1001 / 3002 | 190 / 92 |
| 4 | | 06'32" (+01'52") | 1000 / 4002 | 185 / 82 |
| 5 | | 05'25" (+00'45") | 1003 / 5005 | 191 / 96 |
| 6 | | 05'06" (+00'26") | 1000 / 6005 | 193 / 101 |
| 7 | | 05'00" (+00'20") | 1002 / 7008 | 191 / 104 |
| 8 | | 04'56" (+00'16") | 1002 / 8010 | 190 / 106 |
| 9 | | 05'03" (+00'23") | 1003 / 9014 | 192 / 102 |
| 10 | | 04'58" (+00'18") | 1001 / 10015 | 192 / 104 |
| 11 | | 04'57" (+00'17") | 1002 / 11018 | 191 / 105 |
| 12 | | 05'00" (+00'20") | 1000 / 12018 | 191 / 104 |
| 13 | | 04'40" | 1002 / 13021 | 190 / 112 |
| 14 | | 04'49" (+00'09") | 1002 / 14024 | 193 / 107 |
| 15 | | 04'46" (+00'06") | 644 / 14668 | 190 / 109 |
| 16 | | 04'34" | 397 / 15066 | 187 / 116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 151.55 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'34" | 00:11'12" |
| 3 | 05'19" | 00:16'31" |
| 4 | 06'01" | 00:22'32" |
| 5 | 05'24" | 00:27'56" |
| 6 | 05'04" | 00:33'00" |
| 7 | 04'59" | 00:37'59" |
| 8 | 04'49" | 00:42'48" |
| 9 | 04'58" | 00:47'46" |
| 10 | 04'57" | 00:52'43" |
| 11 | 04'54" | 00:57'37" |
| 12 | 04'53" | 01:02'30" |
| 13 | 04'40" | 01:07'10" |
| 14 | 04'39" | 01:11'49" |
| 15 | 04'44" | 01:16'33" |
| 15.1 | 30'00" | 01:18'34" |
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